12.6 km | 00:59:20 | 04:42/km日期: 2024-03-09 18:24 - 平均心率: 167 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.2
Pace: 05'18" / 05'17" / 04'16" / 04'25" / 04'23" / 04'29" / 04'10" / 05'12" / 04'27" / 04'33" / 05'02" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'15" (+01'42") | 500 / 1500 |
| 3 | | 03'44" (+00'11") | 800 / 2300 |
| 4 | | 05'01" (+01'28") | 400 / 2699 |
| 5 | | 03'47" (+00'14") | 800 / 3500 |
| 6 | | 05'28" (+01'55") | 400 / 3900 |
| 7 | | 03'39" (+00'06") | 800 / 4700 |
| 8 | | 05'40" (+02'07") | 400 / 5100 |
| 9 | | 03'33" | 800 / 5900 |
| 10 | | 05'54" (+02'21") | 400 / 6300 |
| 11 | | 03'48" (+00'15") | 800 / 7100 |
| 12 | | 05'46" (+02'13") | 400 / 7500 |
| 13 | | 03'56" (+00'23") | 800 / 8300 |
| 14 | | 05'19" (+01'46") | 400 / 8700 |
| 15 | | 04'01" (+00'28") | 800 / 9500 |
| 16 | | 05'17" (+01'44") | 400 / 9900 |
| 17 | | 03'58" (+00'25") | 800 / 10700 |
| 18 | | 07'04" (+03'31") | 400 / 11100 |
| 19 | | 05'48" (+02'15") | 1000 / 12100 |
| 20 | | 05'44" (+02'11") | 500 / 12600 |
| 21 | | 09'00" (+05'27") | 13 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'16" | 00:14'51" |
| 4 | 04'25" | 00:19'16" |
| 5 | 04'23" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'10" | 00:32'18" |
| 8 | 05'12" | 00:37'30" |
| 9 | 04'27" | 00:41'57" |
| 10 | 04'33" | 00:46'30" |
| 11 | 05'02" | 00:51'32" |
| 12 | 05'45" | 00:57'17" |
| 12.6 | 05'56" | 01:00'56" |
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