11.3 km | 01:08:37 | 06:04/km日期: 2024-03-08 10:50 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59.5
Pace: 06'38" / 06'26" / 06'18" / 06'09" / 06'11" / 06'03" / 05'58" / 06'00" / 05'53" / 05'48" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'25" (+00'53") | 1000 / 2000 |
3 | | 06'18" (+00'46") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 06'11" (+00'39") | 1000 / 5000 |
6 | | 06'02" (+00'30") | 1000 / 6000 |
7 | | 05'57" (+00'25") | 1000 / 7000 |
8 | | 06'00" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'48" (+00'16") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'31" | 303 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 249.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'18" | 00:19'22" |
4 | 06'09" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 06'03" | 00:37'45" |
7 | 05'58" | 00:43'43" |
8 | 06'00" | 00:49'43" |
9 | 05'53" | 00:55'36" |
10 | 05'48" | 01:01'24" |
11 | 05'33" | 01:06'57" |
11.3 | 05'33" | 01:08'38" |