12.0 km | 01:29:17 | 07:26/km日期: 2016-06-16 19:57 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 07'39" / 06'47" / 07'18" / 07'10" / 08'14" / 06'52" / 08'03" / 06'50" / 07'46" / 07'24" / 07'57" / 07'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'53") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'18" (+00'32") | 1000 / 3000 |
4 | | 07'09" (+00'23") | 1000 / 4000 |
5 | | 08'13" (+01'27") | 1000 / 5000 |
6 | | 06'51" (+00'05") | 1000 / 6000 |
7 | | 08'03" (+01'17") | 1000 / 7000 |
8 | | 06'50" (+00'04") | 1000 / 8000 |
9 | | 07'45" (+00'59") | 1000 / 9000 |
10 | | 07'23" (+00'37") | 1000 / 10000 |
11 | | 07'57" (+01'11") | 1000 / 11000 |
12 | | 07'15" (+00'29") | 1000 / 12000 |
13 | | 03'45" | 5 / 12005 |
6月累積里程 : 45.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'47" | 00:14'26" |
3 | 07'18" | 00:21'44" |
4 | 07'10" | 00:28'54" |
5 | 08'14" | 00:37'08" |
6 | 06'52" | 00:44'00" |
7 | 08'03" | 00:52'03" |
8 | 06'50" | 00:58'53" |
9 | 07'46" | 01:06'39" |
10 | 07'24" | 01:14'03" |
11 | 07'57" | 01:22'00" |
12 | 07'15" | 01:29'15" |
12.0 | 05'55" | 01:29'17" |