12.0 km | 01:10:09 | 05:49/km日期: 2024-03-07 19:02 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 85.2
Pace: 05'54" / 05'37" / 07'41" / 05'34" / 05'35" / 09'14" / 05'39" / 05'39" / 05'40" / 05'29" / 12'49" / 05'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 07'41" (+02'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 07'17" (+01'49") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.40 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 07'41" | 00:19'12" |
| 4 | 05'34" | 00:24'46" |
| 5 | 05'35" | 00:30'21" |
| 6 | 09'14" | 00:39'35" |
| 7 | 05'39" | 00:45'14" |
| 8 | 05'39" | 00:50'53" |
| 9 | 05'40" | 00:56'33" |
| 10 | 05'29" | 01:02'02" |
| 11 | 12'49" | 01:14'51" |
| 12 | 05'37" | 01:20'28" |
| 12.0 | 07'40" | 01:20'44" |
展開計圈分析
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