11.3 km | 01:01:28 | 05:27/km日期: 2016-06-20 21:23 - 平均心率: 152 - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 05'41" / 05'26" / 05'53" / 05'38" / 05'41" / 05'27" / 05'54" / 05'20" / 05'06" / 05'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
170.71 km 
asics TARTHERZEAL 4 累積 :
1230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'27" | 00:39'25" |
| 8 | 05'54" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'06" | 00:55'45" |
| 11 | 05'24" | 01:01'09" |
| 11.3 | 04'42" | 01:02'22" |
展開計圈分析
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