16.2 km | 01:47:12 | 06:37/km日期: 2024-03-07 04:46 - 平均心率: 130 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76.6
Pace: 07'46" / 06'36" / 06'52" / 06'07" / 05'43" / 05'31" / 06'44" / 05'54" / 05'55" / 06'21" / 05'40" / 08'48" / 08'00" / 05'21" / 07'34" / 06'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'26") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+01'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 08'47" (+03'27") | 1000 / 12000 |
| 13 | | 07'59" (+02'39") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 07'34" (+02'14") | 1000 / 15000 |
| 16 | | 06'52" (+01'32") | 1000 / 16000 |
| 17 | | 07'25" (+02'05") | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 307.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'36" | 00:14'22" |
| 3 | 06'52" | 00:21'14" |
| 4 | 06'07" | 00:27'21" |
| 5 | 05'43" | 00:33'04" |
| 6 | 05'31" | 00:38'35" |
| 7 | 06'44" | 00:45'19" |
| 8 | 05'54" | 00:51'13" |
| 9 | 05'55" | 00:57'08" |
| 10 | 06'21" | 01:03'29" |
| 11 | 05'40" | 01:09'09" |
| 12 | 08'48" | 01:17'57" |
| 13 | 08'00" | 01:25'57" |
| 14 | 05'21" | 01:31'18" |
| 15 | 07'34" | 01:38'52" |
| 16 | 06'53" | 01:45'45" |
| 16.2 | 07'26" | 01:47'12" |
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