19.7 km | 02:29:08 | 07:33/km日期: 2024-03-09 06:10 - 平均心率: 144 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 5°C - 濕度: 89.39
Pace: 07'09" / 07'05" / 10'07" / 06'46" / 06'42" / 07'53" / 06'55" / 07'12" / 10'30" / 11'54" / 07'00" / 18'20" / 07'32" / 07'25" / 12'37" / 10'12" / 08'59" / 08'37" / 08'57" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+00'23") | 1000 / 2000 |
| 3 | | 07'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 07'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'14") | 1000 / 9000 |
| 10 | | 07'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'59" (+00'18") | 1000 / 11000 |
| 12 | | 11'17" (+04'36") | 1000 / 12000 |
| 13 | | 07'31" (+00'50") | 1000 / 13000 |
| 14 | | 07'24" (+00'43") | 1000 / 14000 |
| 15 | | 07'35" (+00'54") | 1000 / 15000 |
| 16 | | 08'13" (+01'32") | 1000 / 16000 |
| 17 | | 08'12" (+01'31") | 1000 / 17000 |
| 18 | | 08'03" (+01'22") | 1000 / 18000 |
| 19 | | 07'12" (+00'31") | 1000 / 19000 |
| 20 | | 08'16" (+01'35") | 721 / 19721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 70.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 10'07" | 00:24'21" |
| 4 | 06'46" | 00:31'07" |
| 5 | 06'42" | 00:37'49" |
| 6 | 07'53" | 00:45'42" |
| 7 | 06'55" | 00:52'37" |
| 8 | 07'12" | 00:59'49" |
| 9 | 10'30" | 01:10'19" |
| 10 | 11'54" | 01:22'13" |
| 11 | 07'00" | 01:29'13" |
| 12 | 18'20" | 01:47'33" |
| 13 | 07'32" | 01:55'05" |
| 14 | 07'25" | 02:02'30" |
| 15 | 12'37" | 02:15'07" |
| 16 | 10'12" | 02:25'19" |
| 17 | 08'59" | 02:34'18" |
| 18 | 08'37" | 02:42'55" |
| 19 | 08'57" | 02:51'52" |
| 19.7 | 08'17" | 02:57'51" |
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