3.0 km | 00:19:21 | 06:24/km日期: 2016-06-21 19:55 - 平均心率: 160 - 卡路里: 163 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 06'38" / 06'16" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'41") | 201 / 201 |
2 | | 22'58" (+20'25") | 48 / 249 |
3 | | 03'23" (+00'50") | 195 / 444 |
4 | | 18'47" (+16'14") | 55 / 500 |
5 | | 03'19" (+00'46") | 196 / 697 |
6 | | 17'58" (+15'25") | 56 / 754 |
7 | | 03'08" (+00'35") | 201 / 956 |
8 | | 20'11" (+17'38") | 57 / 1013 |
9 | | 03'03" (+00'30") | 202 / 1216 |
10 | | 21'33" (+19'00") | 47 / 1263 |
11 | | 03'00" (+00'27") | 195 / 1458 |
12 | | 23'11" (+20'38") | 49 / 1507 |
13 | | 03'16" (+00'43") | 196 / 1704 |
14 | | 16'14" (+13'41") | 62 / 1767 |
15 | | 03'16" (+00'43") | 195 / 1962 |
16 | | 15'52" (+13'19") | 62 / 2024 |
17 | | 03'02" (+00'29") | 200 / 2225 |
18 | | 18'25" (+15'52") | 59 / 2284 |
19 | | 03'06" (+00'33") | 196 / 2481 |
20 | | 19'08" (+16'35") | 59 / 2540 |
21 | | 02'55" (+00'22") | 199 / 2740 |
22 | | 15'51" (+13'18") | 73 / 2813 |
23 | | 02'33" | 191 / 3005 |
24 | | 04'00" (+01'27") | 15 / 3020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
284.40 km Adidas takumi sen 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 06'16" | 00:19'18" |
3.0 | 02'22" | 00:19'21" |