8.3 km | 00:33:10 | 04:00/km日期: 2016-06-21 19:18 - 平均心率: 168 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 04'11" / 03'48" / 04'05" / 03'58" / 04'09" / 03'52" / 04'06" / 04'01" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'25") | 413 / 413 |
2 | | 04'13" (+00'35") | 412 / 825 |
3 | | 04'10" (+00'32") | 406 / 1231 |
4 | | 03'38" | 419 / 1651 |
5 | | 03'43" (+00'05") | 419 / 2070 |
6 | | 04'04" (+00'26") | 412 / 2482 |
7 | | 04'11" (+00'33") | 405 / 2888 |
8 | | 03'45" (+00'07") | 412 / 3301 |
9 | | 04'08" (+00'30") | 411 / 3712 |
10 | | 04'12" (+00'34") | 204 / 3916 |
11 | | 03'57" (+00'19") | 199 / 4116 |
12 | | 04'16" (+00'38") | 401 / 4517 |
13 | | 04'08" (+00'30") | 411 / 4929 |
14 | | 03'59" (+00'21") | 421 / 5350 |
15 | | 03'51" (+00'13") | 402 / 5752 |
16 | | 03'45" (+00'07") | 412 / 6164 |
17 | | 04'09" (+00'31") | 405 / 6570 |
18 | | 04'04" (+00'26") | 414 / 6984 |
19 | | 03'46" (+00'08") | 414 / 7399 |
20 | | 04'11" (+00'33") | 406 / 7805 |
21 | | 03'58" (+00'20") | 120 / 7926 |
22 | | 04'05" (+00'27") | 280 / 8207 |
23 | | 03'35" | 57 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
284.40 km Adidas takumi sen 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'48" | 00:07'59" |
3 | 04'05" | 00:12'04" |
4 | 03'58" | 00:16'02" |
5 | 04'09" | 00:20'11" |
6 | 03'52" | 00:24'03" |
7 | 04'06" | 00:28'09" |
8 | 04'01" | 00:32'10" |
8.3 | 03'46" | 00:33'10" |