102.4 km | 14:47:17 | 08:39/km日期: 2024-03-03 04:00 - 總爬升: 2331 m - 平均心率: 140 - 卡路里: 6292 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85.9
Pace: 06'57" / 06'24" / 06'27" / 06'43" / 06'24" / 07'12" / 07'09" / 06'43" / 07'17" / 06'37" / 08'04" / 06'42" / 06'59" / 07'39" / 09'14" / 08'31" / 09'13" / 08'53" / 10'22" / 09'20" / 08'11" / 06'52" / 09'17" / 09'04" / 06'17" / 19'57" / 06'01" / 05'30" / 08'56" / 12'39" / 08'47" / 08'28" / 07'04" / 10'06" / 11'40" / 08'54" / 09'16" / 10'08" / 14'30" / 09'25" / 11'39" / 13'19" / 10'43" / 10'37" / 12'58" / 11'09" / 06'40" / 06'31" / 07'57" / 08'02" / 09'02" / 18'13" / 07'06" / 06'45" / 08'00" / 11'20" / 08'19" / 06'44" / 06'37" / 06'04" / 06'15" / 06'39" / 07'01" / 19'10" / 06'43" / 06'17" / 06'32" / 07'38" / 06'55" / 09'06" / 06'27" / 09'25" / 06'49" / 09'57" / 12'07" / 14'55" / 18'29" / 08'18" / 06'58" / 08'20" / 07'25" / 07'39" / 08'44" / 06'11" / 05'45" / 06'58" / 06'06" / 08'16" / 06'04" / 07'15" / 07'40" / 11'12" / 07'26" / 08'41" / 07'23" / 07'07" / 08'33" / 07'36" / 07'02" / 07'51" / 08'43" / 08'52" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'26") | 1000 / 1000 |
2 | | 06'24" (+00'53") | 1000 / 2000 |
3 | | 06'26" (+00'55") | 1000 / 3000 |
4 | | 06'42" (+01'11") | 1000 / 4000 |
5 | | 06'24" (+00'53") | 1000 / 5000 |
6 | | 07'11" (+01'40") | 1000 / 6000 |
7 | | 07'08" (+01'37") | 1000 / 7000 |
8 | | 06'43" (+01'12") | 1000 / 8000 |
9 | | 07'16" (+01'45") | 1000 / 9000 |
10 | | 06'37" (+01'06") | 1000 / 10000 |
11 | | 08'03" (+02'32") | 1000 / 11000 |
12 | | 06'42" (+01'11") | 1000 / 12000 |
13 | | 06'58" (+01'27") | 1000 / 13000 |
14 | | 07'38" (+02'07") | 1000 / 14000 |
15 | | 09'13" (+03'42") | 1000 / 15000 |
16 | | 08'31" (+03'00") | 1000 / 16000 |
17 | | 09'13" (+03'42") | 1000 / 17000 |
18 | | 08'52" (+03'21") | 1000 / 18000 |
19 | | 10'22" (+04'51") | 1000 / 19000 |
20 | | 09'20" (+03'49") | 1000 / 20000 |
21 | | 08'10" (+02'39") | 1000 / 21000 |
22 | | 06'52" (+01'21") | 1000 / 22000 |
23 | | 09'16" (+03'45") | 1000 / 23000 |
24 | | 09'04" (+03'33") | 1000 / 24000 |
25 | | 06'16" (+00'45") | 1000 / 25000 |
26 | | 19'56" (+14'25") | 1000 / 26000 |
27 | | 05'31" | 1000 / 27000 |
28 | | 05'59" (+00'28") | 1000 / 28000 |
29 | | 08'55" (+03'24") | 1000 / 29000 |
30 | | 12'38" (+07'07") | 1000 / 30000 |
31 | | 08'46" (+03'15") | 1000 / 31000 |
32 | | 08'27" (+02'56") | 1000 / 32000 |
33 | | 07'03" (+01'32") | 1000 / 33000 |
34 | | 10'06" (+04'35") | 1000 / 34000 |
35 | | 11'39" (+06'08") | 1000 / 35000 |
36 | | 08'54" (+03'23") | 1000 / 36000 |
37 | | 09'16" (+03'45") | 1000 / 37000 |
38 | | 10'07" (+04'36") | 1000 / 38000 |
39 | | 14'30" (+08'59") | 1000 / 39000 |
40 | | 09'24" (+03'53") | 1000 / 40000 |
41 | | 11'39" (+06'08") | 1000 / 41000 |
42 | | 13'19" (+07'48") | 1000 / 42000 |
43 | | 10'42" (+05'11") | 1000 / 43000 |
44 | | 10'37" (+05'06") | 1000 / 44000 |
45 | | 12'58" (+07'27") | 1000 / 45000 |
46 | | 11'09" (+05'38") | 1000 / 46000 |
47 | | 06'39" (+01'08") | 1000 / 47000 |
48 | | 06'31" (+01'00") | 1000 / 48000 |
49 | | 07'56" (+02'25") | 1000 / 49000 |
50 | | 08'01" (+02'30") | 1000 / 50000 |
51 | | 09'02" (+03'31") | 1000 / 51000 |
52 | | 18'13" (+12'42") | 1000 / 52000 |
53 | | 07'05" (+01'34") | 1000 / 53000 |
54 | | 06'45" (+01'14") | 1000 / 54000 |
55 | | 08'00" (+02'29") | 1000 / 55000 |
56 | | 11'19" (+05'48") | 1000 / 56000 |
57 | | 08'19" (+02'48") | 1000 / 57000 |
58 | | 06'43" (+01'12") | 1000 / 58000 |
59 | | 06'37" (+01'06") | 1000 / 59000 |
60 | | 06'03" (+00'32") | 1000 / 60000 |
61 | | 06'15" (+00'44") | 1000 / 61000 |
62 | | 06'38" (+01'07") | 1000 / 62000 |
63 | | 07'01" (+01'30") | 1000 / 63000 |
64 | | 19'08" (+13'37") | 1000 / 64000 |
65 | | 06'43" (+01'12") | 1000 / 65000 |
66 | | 06'16" (+00'45") | 1000 / 66000 |
67 | | 06'31" (+01'00") | 1000 / 67000 |
68 | | 07'37" (+02'06") | 1000 / 68000 |
69 | | 06'55" (+01'24") | 1000 / 69000 |
70 | | 09'06" (+03'35") | 1000 / 70000 |
71 | | 06'26" (+00'55") | 1000 / 71000 |
72 | | 09'24" (+03'53") | 1000 / 72000 |
73 | | 06'48" (+01'17") | 1000 / 73000 |
74 | | 09'56" (+04'25") | 1000 / 74000 |
75 | | 12'07" (+06'36") | 1000 / 75000 |
76 | | 14'54" (+09'23") | 1000 / 76000 |
77 | | 18'29" (+12'58") | 1000 / 77000 |
78 | | 08'17" (+02'46") | 1000 / 78000 |
79 | | 06'58" (+01'27") | 1000 / 79000 |
80 | | 08'19" (+02'48") | 1000 / 80000 |
81 | | 07'25" (+01'54") | 1000 / 81000 |
82 | | 07'38" (+02'07") | 1000 / 82000 |
83 | | 08'43" (+03'12") | 1000 / 83000 |
84 | | 06'11" (+00'40") | 1000 / 84000 |
85 | | 05'44" (+00'13") | 1000 / 85000 |
86 | | 06'58" (+01'27") | 1000 / 86000 |
87 | | 06'06" (+00'35") | 1000 / 87000 |
88 | | 08'15" (+02'44") | 1000 / 88000 |
89 | | 06'03" (+00'32") | 1000 / 89000 |
90 | | 07'15" (+01'44") | 1000 / 90000 |
91 | | 07'40" (+02'09") | 1000 / 91000 |
92 | | 11'12" (+05'41") | 1000 / 92000 |
93 | | 07'25" (+01'54") | 1000 / 93000 |
94 | | 08'41" (+03'10") | 1000 / 94000 |
95 | | 07'22" (+01'51") | 1000 / 95000 |
96 | | 07'07" (+01'36") | 1000 / 96000 |
97 | | 08'32" (+03'01") | 1000 / 97000 |
98 | | 07'36" (+02'05") | 1000 / 98000 |
99 | | 07'01" (+01'30") | 1000 / 99000 |
100 | | 07'51" (+02'20") | 1000 / 100000 |
101 | | 08'43" (+03'12") | 1000 / 101000 |
102 | | 08'51" (+03'20") | 1000 / 102000 |
103 | | 07'47" (+02'16") | 408 / 102408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 377.88 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 06'27" | 00:19'48" |
4 | 06'43" | 00:26'31" |
5 | 06'24" | 00:32'55" |
6 | 07'12" | 00:40'07" |
7 | 07'09" | 00:47'16" |
8 | 06'43" | 00:53'59" |
9 | 07'17" | 01:01'16" |
10 | 06'37" | 01:07'53" |
11 | 08'04" | 01:15'57" |
12 | 06'42" | 01:22'39" |
13 | 06'59" | 01:29'38" |
14 | 07'39" | 01:37'17" |
15 | 09'14" | 01:46'31" |
16 | 08'31" | 01:55'02" |
17 | 09'13" | 02:04'15" |
18 | 08'53" | 02:13'08" |
19 | 10'22" | 02:23'30" |
20 | 09'20" | 02:32'50" |
21 | 08'11" | 02:41'01" |
22 | 06'52" | 02:47'53" |
23 | 09'17" | 02:57'10" |
24 | 09'04" | 03:06'14" |
25 | 06'17" | 03:12'31" |
26 | 19'57" | 03:32'28" |
27 | 06'01" | 03:38'29" |
28 | 05'30" | 03:43'59" |
29 | 08'56" | 03:52'55" |
30 | 12'39" | 04:05'34" |
31 | 08'47" | 04:14'21" |
32 | 08'28" | 04:22'49" |
33 | 07'04" | 04:29'53" |
34 | 10'06" | 04:39'59" |
35 | 11'40" | 04:51'39" |
36 | 08'54" | 05:00'33" |
37 | 09'16" | 05:09'49" |
38 | 10'08" | 05:19'57" |
39 | 14'30" | 05:34'27" |
40 | 09'25" | 05:43'52" |
41 | 11'39" | 05:55'31" |
42 | 13'19" | 06:08'50" |
43 | 10'43" | 06:19'33" |
44 | 10'37" | 06:30'10" |
45 | 12'58" | 06:43'08" |
46 | 11'09" | 06:54'17" |
47 | 06'40" | 07:00'57" |
48 | 06'31" | 07:07'28" |
49 | 07'57" | 07:15'25" |
50 | 08'02" | 07:23'27" |
51 | 09'02" | 07:32'29" |
52 | 18'13" | 07:50'42" |
53 | 07'06" | 07:57'48" |
54 | 06'45" | 08:04'33" |
55 | 08'00" | 08:12'33" |
56 | 11'20" | 08:23'53" |
57 | 08'19" | 08:32'12" |
58 | 06'44" | 08:38'56" |
59 | 06'37" | 08:45'33" |
60 | 06'04" | 08:51'37" |
61 | 06'15" | 08:57'52" |
62 | 06'39" | 09:04'31" |
63 | 07'01" | 09:11'32" |
64 | 19'10" | 09:30'42" |
65 | 06'43" | 09:37'25" |
66 | 06'17" | 09:43'42" |
67 | 06'32" | 09:50'14" |
68 | 07'38" | 09:57'52" |
69 | 06'55" | 10:04'47" |
70 | 09'06" | 10:13'53" |
71 | 06'27" | 10:20'20" |
72 | 09'25" | 10:29'45" |
73 | 06'49" | 10:36'34" |
74 | 09'57" | 10:46'31" |
75 | 12'07" | 10:58'38" |
76 | 14'55" | 11:13'33" |
77 | 18'29" | 11:32'02" |
78 | 08'18" | 11:40'20" |
79 | 06'58" | 11:47'18" |
80 | 08'20" | 11:55'38" |
81 | 07'25" | 12:03'03" |
82 | 07'39" | 12:10'42" |
83 | 08'44" | 12:19'26" |
84 | 06'11" | 12:25'37" |
85 | 05'45" | 12:31'22" |
86 | 06'58" | 12:38'20" |
87 | 06'06" | 12:44'26" |
88 | 08'16" | 12:52'42" |
89 | 06'04" | 12:58'46" |
90 | 07'15" | 13:06'01" |
91 | 07'40" | 13:13'41" |
92 | 11'12" | 13:24'53" |
93 | 07'26" | 13:32'19" |
94 | 08'41" | 13:41'00" |
95 | 07'23" | 13:48'23" |
96 | 07'07" | 13:55'30" |
97 | 08'33" | 14:04'03" |
98 | 07'36" | 14:11'39" |
99 | 07'02" | 14:18'41" |
100 | 07'51" | 14:26'32" |
101 | 08'43" | 14:35'15" |
102 | 08'52" | 14:44'07" |
102.4 | 07'48" | 14:47'18" |