21.4 km | 01:57:45 | 05:30/km日期: 2024-03-09 06:31 - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 71
Pace: 05'43" / 07'34" / 05'32" / 05'21" / 05'24" / 05'16" / 04'59" / 06'42" / 05'16" / 08'15" / 05'18" / 05'14" / 05'10" / 05'11" / 05'14" / 05'10" / 05'10" / 05'58" / 05'33" / 05'29" / 05'16" / 91'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'54") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'34") | 1000 / 19000 |
| 20 | | 05'28" (+00'29") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 12'59" (+08'00") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'34" | 00:13'17" |
| 3 | 05'32" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'16" | 00:34'50" |
| 7 | 04'59" | 00:39'49" |
| 8 | 06'42" | 00:46'31" |
| 9 | 05'16" | 00:51'47" |
| 10 | 08'15" | 01:00'02" |
| 11 | 05'18" | 01:05'20" |
| 12 | 05'14" | 01:10'34" |
| 13 | 05'10" | 01:15'44" |
| 14 | 05'11" | 01:20'55" |
| 15 | 05'14" | 01:26'09" |
| 16 | 05'10" | 01:31'19" |
| 17 | 05'10" | 01:36'29" |
| 18 | 05'58" | 01:42'27" |
| 19 | 05'33" | 01:48'00" |
| 20 | 05'29" | 01:53'29" |
| 21 | 05'16" | 01:58'45" |
| 21.4 | 91'42" | 02:36'05" |
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