7.8 km | 00:44:04 | 05:39/km日期: 2024-03-07 17:29 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89.3
Pace: 04'36" / 06'40" / 04'33" / 06'33" / 04'39" / 06'30" / 05'03" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'05") | 1000 / 1000 |
2 | | 04'43" (+00'12") | 600 / 1600 |
3 | | 21'41" (+17'10") | 115 / 1715 |
4 | | 04'33" (+00'02") | 1000 / 2715 |
5 | | 04'34" (+00'03") | 600 / 3315 |
6 | | 19'47" (+15'16") | 126 / 3441 |
7 | | 04'40" (+00'09") | 1000 / 4441 |
8 | | 04'34" (+00'03") | 600 / 5041 |
9 | | 18'13" (+13'42") | 137 / 5178 |
10 | | 04'36" (+00'05") | 1000 / 6178 |
11 | | 04'31" | 600 / 6778 |
12 | | 08'16" (+03'45") | 17 / 6796 |
13 | | 06'54" (+02'23") | 1000 / 7796 |
14 | | 04'18" | 3 / 7799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 65.55 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'40" | 00:11'16" |
3 | 04'33" | 00:15'49" |
4 | 06'33" | 00:22'22" |
5 | 04'39" | 00:27'01" |
6 | 06'30" | 00:33'31" |
7 | 05'03" | 00:38'34" |
7.8 | 06'52" | 00:44'04" |