17.4 km | 01:43:45 | 05:58/km日期: 2024-03-08 18:15 - 平均心率: 156 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 44.2
Pace: 05'32" / 07'28" / 04'43" / 04'39" / 06'28" / 04'38" / 05'50" / 05'02" / 04'49" / 05'26" / 06'50" / 05'27" / 06'51" / 05'48" / 07'59" / 06'35" / 06'27" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 07'41" (+03'06") | 916 / 1916 |
| 3 | | 04'42" (+00'07") | 1000 / 2916 |
| 4 | | 04'40" (+00'05") | 1000 / 3916 |
| 5 | | 06'29" (+01'54") | 1000 / 4916 |
| 6 | | 04'36" (+00'01") | 288 / 5205 |
| 7 | | 04'38" (+00'03") | 408 / 5614 |
| 8 | | 04'37" (+00'02") | 414 / 6028 |
| 9 | | 04'40" (+00'05") | 412 / 6441 |
| 10 | | 06'27" (+01'52") | 880 / 7321 |
| 11 | | 04'35" | 406 / 7728 |
| 12 | | 04'36" (+00'01") | 413 / 8142 |
| 13 | | 04'40" (+00'05") | 409 / 8551 |
| 14 | | 04'40" (+00'05") | 415 / 8967 |
| 15 | | 09'20" (+04'45") | 195 / 9162 |
| 16 | | 04'36" (+00'01") | 410 / 9573 |
| 17 | | 06'21" (+01'46") | 878 / 10451 |
| 18 | | 04'43" (+00'08") | 411 / 10863 |
| 19 | | 06'10" (+01'35") | 1000 / 11863 |
| 20 | | 06'25" (+01'50") | 1000 / 12863 |
| 21 | | 06'04" (+01'29") | 1000 / 13863 |
| 22 | | 08'07" (+03'32") | 1000 / 14863 |
| 23 | | 04'37" (+00'02") | 138 / 15001 |
| 24 | | 06'34" (+01'59") | 1000 / 16001 |
| 25 | | 06'27" (+01'52") | 1000 / 17001 |
| 26 | | 08'21" (+03'46") | 384 / 17385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'28" | 00:13'00" |
| 3 | 04'43" | 00:17'43" |
| 4 | 04'39" | 00:22'22" |
| 5 | 06'28" | 00:28'50" |
| 6 | 04'38" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 05'02" | 00:44'20" |
| 9 | 04'49" | 00:49'09" |
| 10 | 05'26" | 00:54'35" |
| 11 | 06'50" | 01:01'25" |
| 12 | 05'27" | 01:06'52" |
| 13 | 06'51" | 01:13'43" |
| 14 | 05'48" | 01:19'31" |
| 15 | 07'59" | 01:27'30" |
| 16 | 06'35" | 01:34'05" |
| 17 | 06'27" | 01:40'32" |
| 17.4 | 08'22" | 01:43'46" |
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