101.9 km | 12:37:47 | 07:26/km日期: 2024-03-03 03:00 - 總爬升: 2351 m - 平均心率: 136 - 卡路里: 6470 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85.9
Pace: 06'24" / 06'03" / 06'06" / 06'14" / 06'00" / 06'17" / 06'32" / 05'59" / 05'47" / 06'21" / 06'25" / 06'01" / 06'14" / 06'37" / 07'07" / 07'11" / 07'19" / 07'48" / 07'42" / 09'03" / 06'32" / 05'55" / 07'05" / 08'17" / 06'02" / 07'45" / 04'58" / 05'34" / 07'08" / 07'02" / 09'49" / 08'30" / 06'11" / 08'17" / 10'35" / 08'18" / 09'08" / 07'13" / 11'43" / 10'20" / 09'34" / 10'06" / 10'19" / 08'59" / 11'27" / 08'19" / 06'00" / 06'14" / 07'13" / 07'36" / 07'56" / 16'49" / 06'34" / 06'41" / 10'27" / 11'09" / 07'48" / 05'51" / 05'46" / 05'23" / 05'42" / 05'43" / 06'45" / 08'59" / 05'30" / 05'28" / 07'54" / 05'43" / 07'32" / 07'14" / 05'34" / 07'16" / 05'27" / 08'34" / 12'32" / 10'50" / 11'48" / 06'27" / 05'44" / 06'36" / 06'24" / 08'10" / 05'57" / 05'50" / 06'05" / 05'37" / 08'43" / 05'56" / 06'30" / 07'36" / 05'29" / 08'34" / 09'04" / 07'12" / 07'13" / 07'11" / 08'56" / 06'38" / 05'53" / 06'42" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'25") | 1000 / 1000 |
2 | | 06'03" (+01'05") | 1000 / 2000 |
3 | | 06'05" (+01'07") | 1000 / 3000 |
4 | | 06'13" (+01'15") | 1000 / 4000 |
5 | | 06'00" (+01'02") | 1000 / 5000 |
6 | | 06'16" (+01'18") | 1000 / 6000 |
7 | | 06'32" (+01'34") | 1000 / 7000 |
8 | | 05'58" (+01'00") | 1000 / 8000 |
9 | | 05'46" (+00'48") | 1000 / 9000 |
10 | | 06'21" (+01'23") | 1000 / 10000 |
11 | | 06'25" (+01'27") | 1000 / 11000 |
12 | | 06'01" (+01'03") | 1000 / 12000 |
13 | | 06'13" (+01'15") | 1000 / 13000 |
14 | | 06'36" (+01'38") | 1000 / 14000 |
15 | | 07'07" (+02'09") | 1000 / 15000 |
16 | | 07'10" (+02'12") | 1000 / 16000 |
17 | | 07'18" (+02'20") | 1000 / 17000 |
18 | | 07'47" (+02'49") | 1000 / 18000 |
19 | | 07'42" (+02'44") | 1000 / 19000 |
20 | | 09'03" (+04'05") | 1000 / 20000 |
21 | | 06'31" (+01'33") | 1000 / 21000 |
22 | | 05'55" (+00'57") | 1000 / 22000 |
23 | | 07'05" (+02'07") | 1000 / 23000 |
24 | | 08'16" (+03'18") | 1000 / 24000 |
25 | | 06'02" (+01'04") | 1000 / 25000 |
26 | | 07'44" (+02'46") | 1000 / 26000 |
27 | | 04'58" | 1000 / 27000 |
28 | | 05'33" (+00'35") | 1000 / 28000 |
29 | | 07'07" (+02'09") | 1000 / 29000 |
30 | | 07'02" (+02'04") | 1000 / 30000 |
31 | | 09'49" (+04'51") | 1000 / 31000 |
32 | | 08'29" (+03'31") | 1000 / 32000 |
33 | | 06'11" (+01'13") | 1000 / 33000 |
34 | | 08'16" (+03'18") | 1000 / 34000 |
35 | | 10'35" (+05'37") | 1000 / 35000 |
36 | | 08'18" (+03'20") | 1000 / 36000 |
37 | | 09'08" (+04'10") | 1000 / 37000 |
38 | | 07'12" (+02'14") | 1000 / 38000 |
39 | | 11'43" (+06'45") | 1000 / 39000 |
40 | | 10'19" (+05'21") | 1000 / 40000 |
41 | | 09'33" (+04'35") | 1000 / 41000 |
42 | | 10'06" (+05'08") | 1000 / 42000 |
43 | | 10'18" (+05'20") | 1000 / 43000 |
44 | | 08'59" (+04'01") | 1000 / 44000 |
45 | | 11'26" (+06'28") | 1000 / 45000 |
46 | | 08'19" (+03'21") | 1000 / 46000 |
47 | | 06'00" (+01'02") | 1000 / 47000 |
48 | | 06'13" (+01'15") | 1000 / 48000 |
49 | | 07'13" (+02'15") | 1000 / 49000 |
50 | | 07'36" (+02'38") | 1000 / 50000 |
51 | | 07'55" (+02'57") | 1000 / 51000 |
52 | | 16'48" (+11'50") | 1000 / 52000 |
53 | | 06'35" (+01'37") | 1000 / 53000 |
54 | | 06'40" (+01'42") | 1000 / 54000 |
55 | | 10'26" (+05'28") | 1000 / 55000 |
56 | | 11'09" (+06'11") | 1000 / 56000 |
57 | | 07'47" (+02'49") | 1000 / 57000 |
58 | | 05'51" (+00'53") | 1000 / 58000 |
59 | | 05'45" (+00'47") | 1000 / 59000 |
60 | | 05'23" (+00'25") | 1000 / 60000 |
61 | | 05'41" (+00'43") | 1000 / 61000 |
62 | | 05'42" (+00'44") | 1000 / 62000 |
63 | | 06'45" (+01'47") | 1000 / 63000 |
64 | | 08'59" (+04'01") | 1000 / 64000 |
65 | | 05'30" (+00'32") | 1000 / 65000 |
66 | | 05'27" (+00'29") | 1000 / 66000 |
67 | | 07'54" (+02'56") | 1000 / 67000 |
68 | | 05'43" (+00'45") | 1000 / 68000 |
69 | | 07'32" (+02'34") | 1000 / 69000 |
70 | | 07'14" (+02'16") | 1000 / 70000 |
71 | | 05'33" (+00'35") | 1000 / 71000 |
72 | | 07'16" (+02'18") | 1000 / 72000 |
73 | | 05'26" (+00'28") | 1000 / 73000 |
74 | | 08'33" (+03'35") | 1000 / 74000 |
75 | | 12'32" (+07'34") | 1000 / 75000 |
76 | | 10'50" (+05'52") | 1000 / 76000 |
77 | | 11'47" (+06'49") | 1000 / 77000 |
78 | | 06'26" (+01'28") | 1000 / 78000 |
79 | | 05'44" (+00'46") | 1000 / 79000 |
80 | | 06'35" (+01'37") | 1000 / 80000 |
81 | | 06'23" (+01'25") | 1000 / 81000 |
82 | | 08'10" (+03'12") | 1000 / 82000 |
83 | | 05'57" (+00'59") | 1000 / 83000 |
84 | | 05'49" (+00'51") | 1000 / 84000 |
85 | | 06'04" (+01'06") | 1000 / 85000 |
86 | | 05'37" (+00'39") | 1000 / 86000 |
87 | | 08'43" (+03'45") | 1000 / 87000 |
88 | | 05'55" (+00'57") | 1000 / 88000 |
89 | | 06'29" (+01'31") | 1000 / 89000 |
90 | | 07'36" (+02'38") | 1000 / 90000 |
91 | | 05'28" (+00'30") | 1000 / 91000 |
92 | | 08'34" (+03'36") | 1000 / 92000 |
93 | | 09'03" (+04'05") | 1000 / 93000 |
94 | | 07'12" (+02'14") | 1000 / 94000 |
95 | | 07'12" (+02'14") | 1000 / 95000 |
96 | | 07'11" (+02'13") | 1000 / 96000 |
97 | | 08'55" (+03'57") | 1000 / 97000 |
98 | | 06'38" (+01'40") | 1000 / 98000 |
99 | | 05'53" (+00'55") | 1000 / 99000 |
100 | | 06'42" (+01'44") | 1000 / 100000 |
101 | | 05'58" (+01'00") | 1000 / 101000 |
102 | | 05'49" (+00'51") | 873 / 101873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
278.22 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'14" | 00:24'47" |
5 | 06'00" | 00:30'47" |
6 | 06'17" | 00:37'04" |
7 | 06'32" | 00:43'36" |
8 | 05'59" | 00:49'35" |
9 | 05'47" | 00:55'22" |
10 | 06'21" | 01:01'43" |
11 | 06'25" | 01:08'08" |
12 | 06'01" | 01:14'09" |
13 | 06'14" | 01:20'23" |
14 | 06'37" | 01:27'00" |
15 | 07'07" | 01:34'07" |
16 | 07'11" | 01:41'18" |
17 | 07'19" | 01:48'37" |
18 | 07'48" | 01:56'25" |
19 | 07'42" | 02:04'07" |
20 | 09'03" | 02:13'10" |
21 | 06'32" | 02:19'42" |
22 | 05'55" | 02:25'37" |
23 | 07'05" | 02:32'42" |
24 | 08'17" | 02:40'59" |
25 | 06'02" | 02:47'01" |
26 | 07'45" | 02:54'46" |
27 | 04'58" | 02:59'44" |
28 | 05'34" | 03:05'18" |
29 | 07'08" | 03:12'26" |
30 | 07'02" | 03:19'28" |
31 | 09'49" | 03:29'17" |
32 | 08'30" | 03:37'47" |
33 | 06'11" | 03:43'58" |
34 | 08'17" | 03:52'15" |
35 | 10'35" | 04:02'50" |
36 | 08'18" | 04:11'08" |
37 | 09'08" | 04:20'16" |
38 | 07'13" | 04:27'29" |
39 | 11'43" | 04:39'12" |
40 | 10'20" | 04:49'32" |
41 | 09'34" | 04:59'06" |
42 | 10'06" | 05:09'12" |
43 | 10'19" | 05:19'31" |
44 | 08'59" | 05:28'30" |
45 | 11'27" | 05:39'57" |
46 | 08'19" | 05:48'16" |
47 | 06'00" | 05:54'16" |
48 | 06'14" | 06:00'30" |
49 | 07'13" | 06:07'43" |
50 | 07'36" | 06:15'19" |
51 | 07'56" | 06:23'15" |
52 | 16'49" | 06:40'04" |
53 | 06'34" | 06:46'38" |
54 | 06'41" | 06:53'19" |
55 | 10'27" | 07:03'46" |
56 | 11'09" | 07:14'55" |
57 | 07'48" | 07:22'43" |
58 | 05'51" | 07:28'34" |
59 | 05'46" | 07:34'20" |
60 | 05'23" | 07:39'43" |
61 | 05'42" | 07:45'25" |
62 | 05'43" | 07:51'08" |
63 | 06'45" | 07:57'53" |
64 | 08'59" | 08:06'52" |
65 | 05'30" | 08:12'22" |
66 | 05'28" | 08:17'50" |
67 | 07'54" | 08:25'44" |
68 | 05'43" | 08:31'27" |
69 | 07'32" | 08:38'59" |
70 | 07'14" | 08:46'13" |
71 | 05'34" | 08:51'47" |
72 | 07'16" | 08:59'03" |
73 | 05'27" | 09:04'30" |
74 | 08'34" | 09:13'04" |
75 | 12'32" | 09:25'36" |
76 | 10'50" | 09:36'26" |
77 | 11'48" | 09:48'14" |
78 | 06'27" | 09:54'41" |
79 | 05'44" | 10:00'25" |
80 | 06'36" | 10:07'01" |
81 | 06'24" | 10:13'25" |
82 | 08'10" | 10:21'35" |
83 | 05'57" | 10:27'32" |
84 | 05'50" | 10:33'22" |
85 | 06'05" | 10:39'27" |
86 | 05'37" | 10:45'04" |
87 | 08'43" | 10:53'47" |
88 | 05'56" | 10:59'43" |
89 | 06'30" | 11:06'13" |
90 | 07'36" | 11:13'49" |
91 | 05'29" | 11:19'18" |
92 | 08'34" | 11:27'52" |
93 | 09'04" | 11:36'56" |
94 | 07'12" | 11:44'08" |
95 | 07'13" | 11:51'21" |
96 | 07'11" | 11:58'32" |
97 | 08'56" | 12:07'28" |
98 | 06'38" | 12:14'06" |
99 | 05'53" | 12:19'59" |
100 | 06'42" | 12:26'41" |
101 | 05'59" | 12:32'40" |
101.9 | 05'50" | 12:37'46" |