10.1 km | 00:54:02 | 05:20/km日期: 2024-03-09 06:35 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66.6
Pace: 05'29" / 05'17" / 05'24" / 05'28" / 05'20" / 05'27" / 05'27" / 05'14" / 05'22" / 05'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 388 / 388 |
| 2 | | 05'29" (+00'25") | 406 / 794 |
| 3 | | 05'16" (+00'12") | 407 / 1201 |
| 4 | | 05'18" (+00'14") | 401 / 1603 |
| 5 | | 05'20" (+00'16") | 405 / 2008 |
| 6 | | 05'21" (+00'17") | 407 / 2416 |
| 7 | | 05'27" (+00'23") | 403 / 2820 |
| 8 | | 05'24" (+00'20") | 407 / 3227 |
| 9 | | 05'26" (+00'22") | 407 / 3634 |
| 10 | | 05'21" (+00'17") | 406 / 4041 |
| 11 | | 05'23" (+00'19") | 404 / 4446 |
| 12 | | 05'26" (+00'22") | 404 / 4851 |
| 13 | | 05'22" (+00'18") | 403 / 5254 |
| 14 | | 05'25" (+00'21") | 405 / 5660 |
| 15 | | 05'23" (+00'19") | 404 / 6064 |
| 16 | | 05'24" (+00'20") | 403 / 6468 |
| 17 | | 05'24" (+00'20") | 406 / 6875 |
| 18 | | 05'20" (+00'16") | 403 / 7278 |
| 19 | | 05'21" (+00'17") | 403 / 7681 |
| 20 | | 05'14" (+00'10") | 403 / 8085 |
| 21 | | 05'19" (+00'15") | 403 / 8488 |
| 22 | | 05'23" (+00'19") | 401 / 8890 |
| 23 | | 05'21" (+00'17") | 404 / 9295 |
| 24 | | 05'17" (+00'13") | 404 / 9699 |
| 25 | | 05'04" | 399 / 10099 |
| 26 | | 00'37" | 3 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 40.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'16" | 00:53'44" |
| 10.1 | 04'13" | 00:54'10" |
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