10.1 km | 00:58:50 | 05:49/km日期: 2024-03-07 18:14 - 地點: 鄉間小路 - 天氣: 微冷 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 92.2
Pace: 06'01" / 05'46" / 05'44" / 05'43" / 05'39" / 05'39" / 06'01" / 06'53" / 05'32" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+01'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
271.91 km 
NIKE Vaporfly Next % 2 奧運 累積 :
1081.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 06'01" | 00:40'33" |
| 8 | 06'53" | 00:47'26" |
| 9 | 05'32" | 00:52'58" |
| 10 | 05'18" | 00:58'16" |
| 10.1 | 05'24" | 00:58'51" |
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