11.0 km | 01:35:48 | 08:41/km日期: 2024-02-28 07:35 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94.8
Pace: 12'38" / 08'01" / 08'45" / 08'53" / 08'37" / 09'06" / 08'54" / 09'09" / 08'49" / 08'40" / 08'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'18") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'45" (+00'45") | 1000 / 3000 |
| 4 | | 08'52" (+00'52") | 1000 / 4000 |
| 5 | | 08'37" (+00'37") | 1000 / 5000 |
| 6 | | 09'05" (+01'05") | 1000 / 6000 |
| 7 | | 08'54" (+00'54") | 1000 / 7000 |
| 8 | | 09'09" (+01'09") | 1000 / 8000 |
| 9 | | 08'48" (+00'48") | 1000 / 9000 |
| 10 | | 08'39" (+00'39") | 1000 / 10000 |
| 11 | | 08'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 34.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 08'01" | 00:20'39" |
| 3 | 08'45" | 00:29'24" |
| 4 | 08'53" | 00:38'17" |
| 5 | 08'37" | 00:46'54" |
| 6 | 09'06" | 00:56'00" |
| 7 | 08'54" | 01:04'54" |
| 8 | 09'09" | 01:14'03" |
| 9 | 08'49" | 01:22'52" |
| 10 | 08'40" | 01:31'32" |
| 11 | 08'29" | 01:40'01" |
| 11.0 | 06'18" | 01:40'09" |
留言 
展開計圈分析
