10.0 km | 01:31:36 | 09:09/km日期: 2023-11-05 06:06 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88%
Pace: 07'53" / 08'29" / 09'33" / 09'31" / 10'30" / 09'43" / 10'01" / 08'30" / 08'45" / 08'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 08'28" (+00'36") | 1000 / 2000 |
| 3 | | 09'32" (+01'40") | 1000 / 3000 |
| 4 | | 09'30" (+01'38") | 1000 / 4000 |
| 5 | | 10'29" (+02'37") | 1000 / 5000 |
| 6 | | 09'43" (+01'51") | 1000 / 6000 |
| 7 | | 10'00" (+02'08") | 1000 / 7000 |
| 8 | | 08'30" (+00'38") | 1000 / 8000 |
| 9 | | 08'44" (+00'52") | 1000 / 9000 |
| 10 | | 08'40" (+00'48") | 1000 / 10000 |
| 11 | | 06'59" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 14.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'29" | 00:16'22" |
| 3 | 09'33" | 00:25'55" |
| 4 | 09'31" | 00:35'26" |
| 5 | 10'30" | 00:45'56" |
| 6 | 09'43" | 00:55'39" |
| 7 | 10'01" | 01:05'40" |
| 8 | 08'30" | 01:14'10" |
| 9 | 08'45" | 01:22'55" |
| 10 | 08'40" | 01:31'35" |
| 10.0 | 08'25" | 01:31'38" |
展開計圈分析
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