8.5 km | 00:47:08 | 05:34/km日期: 2024-03-06 18:33 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 168
Pace: 04'31" / 05'54" / 06'38" / 05'51" / 05'46" / 05'07" / 05'08" / 05'57" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'15") | 1000 / 1000 |
2 | | 10'16" (+06'00") | 243 / 1243 |
3 | | 04'21" (+00'05") | 1000 / 2243 |
4 | | 11'18" (+07'02") | 221 / 2464 |
5 | | 04'18" (+00'02") | 1000 / 3464 |
6 | | 11'31" (+07'15") | 216 / 3681 |
7 | | 04'17" (+00'01") | 1000 / 4681 |
8 | | 10'31" (+06'15") | 237 / 4918 |
9 | | 04'16" | 1000 / 5918 |
10 | | 12'44" (+08'28") | 196 / 6114 |
11 | | 04'18" (+00'02") | 1000 / 7114 |
12 | | 12'17" (+08'01") | 203 / 7318 |
13 | | 04'16" | 1000 / 8318 |
14 | | 13'13" (+08'57") | 136 / 8454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 205.01 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'54" | 00:10'25" |
3 | 06'38" | 00:17'03" |
4 | 05'51" | 00:22'54" |
5 | 05'46" | 00:28'40" |
6 | 05'07" | 00:33'47" |
7 | 05'08" | 00:38'55" |
8 | 05'57" | 00:44'52" |
8.5 | 06'46" | 00:47'57" |