14.1 km | 01:20:30 | 05:41/km日期: 2016-06-20 17:15 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 07'08" / 05'34" / 04'59" / 05'05" / 05'24" / 05'19" / 05'08" / 05'09" / 05'20" / 06'28" / 06'02" / 06'50" / 07'47" / 05'19" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'05") | 12347 / 12347 |
| 2 | | 04'24" (+00'49") | 56 / 12404 |
| 3 | | 06'49" (+03'14") | 219 / 12623 |
| 4 | | 03'57" (+00'22") | 63 / 12686 |
| 5 | | 05'57" (+02'22") | 251 / 12938 |
| 6 | | 03'35" | 69 / 13008 |
| 7 | | 05'37" (+02'02") | 266 / 13275 |
| 8 | | 03'41" (+00'06") | 67 / 13342 |
| 9 | | 05'38" (+02'03") | 265 / 13608 |
| 10 | | 04'03" (+00'28") | 61 / 13670 |
| 11 | | 05'58" (+02'23") | 251 / 13921 |
| 12 | | 03'52" (+00'17") | 64 / 13986 |
| 13 | | 09'18" (+05'43") | 161 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 185.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'34" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 05'05" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'08" | 00:38'37" |
| 8 | 05'09" | 00:43'46" |
| 9 | 05'20" | 00:49'06" |
| 10 | 06'28" | 00:55'34" |
| 11 | 06'02" | 01:01'36" |
| 12 | 06'50" | 01:08'26" |
| 13 | 07'47" | 01:16'13" |
| 14 | 05'19" | 01:21'32" |
| 14.1 | 09'50" | 01:22'59" |
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