11.5 km | 01:11:13 | 06:11/km日期: 2024-03-09 05:08 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62.6
Pace: 06'53" / 06'39" / 06'09" / 06'08" / 06'14" / 05'58" / 06'13" / 06'02" / 05'57" / 05'59" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 307.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 05'58" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'02" | 00:50'16" |
| 9 | 05'57" | 00:56'13" |
| 10 | 05'59" | 01:02'12" |
| 11 | 05'51" | 01:08'03" |
| 11.5 | 06'06" | 01:11'10" |
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