10.2 km | 00:57:52 | 05:41/km日期: 2024-03-08 06:29 - 平均心率: 157 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 83.9
Pace: 06'08" / 06'02" / 06'03" / 06'04" / 05'57" / 05'31" / 05'28" / 06'49" / 05'33" / 05'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'31" | 00:35'45" |
| 7 | 05'28" | 00:41'13" |
| 8 | 06'49" | 00:48'02" |
| 9 | 05'33" | 00:53'35" |
| 10 | 05'18" | 00:58'53" |
| 10.2 | 06'24" | 00:59'53" |
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