101.0 km | 11:43:21 | 06:57/km日期: 2024-03-03 04:00 - 總爬升: 2296 m - 平均心率: 148 - 卡路里: 7200 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85.9
Pace: 06'11" / 06'13" / 05'53" / 06'02" / 05'56" / 06'56" / 05'57" / 05'45" / 05'42" / 05'49" / 06'38" / 05'46" / 05'52" / 06'07" / 07'48" / 06'34" / 06'39" / 06'52" / 07'03" / 08'19" / 06'20" / 05'59" / 06'32" / 06'22" / 05'54" / 08'40" / 05'40" / 05'36" / 06'23" / 08'26" / 08'17" / 06'09" / 06'05" / 06'22" / 09'44" / 06'36" / 07'01" / 08'12" / 11'51" / 08'18" / 17'37" / 01'31" / 08'29" / 09'58" / 12'21" / 06'14" / 05'43" / 06'55" / 08'33" / 06'30" / 12'22" / 09'18" / 05'34" / 07'20" / 07'44" / 09'20" / 06'34" / 05'47" / 06'16" / 06'19" / 06'19" / 05'33" / 12'56" / 07'03" / 06'18" / 05'33" / 05'54" / 05'22" / 06'46" / 05'51" / 06'55" / 05'27" / 06'58" / 09'25" / 10'57" / 10'43" / 07'26" / 05'51" / 05'55" / 06'03" / 06'08" / 08'55" / 06'13" / 05'54" / 05'34" / 05'26" / 05'09" / 05'17" / 06'34" / 05'11" / 08'11" / 05'52" / 06'52" / 05'15" / 05'33" / 07'34" / 05'20" / 05'18" / 05'20" / 05'50" / 05'20" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+01'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'07" (+00'58") | 1000 / 14000 |
| 15 | | 07'48" (+02'39") | 1000 / 15000 |
| 16 | | 06'33" (+01'24") | 1000 / 16000 |
| 17 | | 06'39" (+01'30") | 1000 / 17000 |
| 18 | | 06'51" (+01'42") | 1000 / 18000 |
| 19 | | 07'02" (+01'53") | 1000 / 19000 |
| 20 | | 08'18" (+03'09") | 1000 / 20000 |
| 21 | | 06'20" (+01'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'49") | 1000 / 22000 |
| 23 | | 06'31" (+01'22") | 1000 / 23000 |
| 24 | | 06'21" (+01'12") | 1000 / 24000 |
| 25 | | 05'54" (+00'45") | 1000 / 25000 |
| 26 | | 08'38" (+03'29") | 1000 / 26000 |
| 27 | | 05'41" (+00'32") | 1000 / 27000 |
| 28 | | 05'35" (+00'26") | 1000 / 28000 |
| 29 | | 06'23" (+01'14") | 1000 / 29000 |
| 30 | | 08'25" (+03'16") | 1000 / 30000 |
| 31 | | 08'17" (+03'08") | 1000 / 31000 |
| 32 | | 06'09" (+01'00") | 1000 / 32000 |
| 33 | | 06'04" (+00'55") | 1000 / 33000 |
| 34 | | 06'22" (+01'13") | 1000 / 34000 |
| 35 | | 09'43" (+04'34") | 1000 / 35000 |
| 36 | | 06'36" (+01'27") | 1000 / 36000 |
| 37 | | 07'00" (+01'51") | 1000 / 37000 |
| 38 | | 08'12" (+03'03") | 1000 / 38000 |
| 39 | | 11'51" (+06'42") | 1000 / 39000 |
| 40 | | 07'58" (+02'49") | 1000 / 40000 |
| 41 | | 10'15" (+05'06") | 1000 / 41000 |
| 42 | | 09'11" (+04'02") | 1000 / 42000 |
| 43 | | 08'29" (+03'20") | 1000 / 43000 |
| 44 | | 09'58" (+04'49") | 1000 / 44000 |
| 45 | | 12'20" (+07'11") | 1000 / 45000 |
| 46 | | 06'14" (+01'05") | 1000 / 46000 |
| 47 | | 05'42" (+00'33") | 1000 / 47000 |
| 48 | | 06'55" (+01'46") | 1000 / 48000 |
| 49 | | 08'32" (+03'23") | 1000 / 49000 |
| 50 | | 06'29" (+01'20") | 1000 / 50000 |
| 51 | | 12'22" (+07'13") | 1000 / 51000 |
| 52 | | 09'18" (+04'09") | 1000 / 52000 |
| 53 | | 05'33" (+00'24") | 1000 / 53000 |
| 54 | | 07'20" (+02'11") | 1000 / 54000 |
| 55 | | 07'44" (+02'35") | 1000 / 55000 |
| 56 | | 09'19" (+04'10") | 1000 / 56000 |
| 57 | | 06'34" (+01'25") | 1000 / 57000 |
| 58 | | 05'46" (+00'37") | 1000 / 58000 |
| 59 | | 06'16" (+01'07") | 1000 / 59000 |
| 60 | | 06'19" (+01'10") | 1000 / 60000 |
| 61 | | 06'18" (+01'09") | 1000 / 61000 |
| 62 | | 05'32" (+00'23") | 1000 / 62000 |
| 63 | | 12'55" (+07'46") | 1000 / 63000 |
| 64 | | 07'03" (+01'54") | 1000 / 64000 |
| 65 | | 06'17" (+01'08") | 1000 / 65000 |
| 66 | | 05'32" (+00'23") | 1000 / 66000 |
| 67 | | 05'54" (+00'45") | 1000 / 67000 |
| 68 | | 05'21" (+00'12") | 1000 / 68000 |
| 69 | | 06'46" (+01'37") | 1000 / 69000 |
| 70 | | 05'50" (+00'41") | 1000 / 70000 |
| 71 | | 06'55" (+01'46") | 1000 / 71000 |
| 72 | | 05'26" (+00'17") | 1000 / 72000 |
| 73 | | 06'58" (+01'49") | 1000 / 73000 |
| 74 | | 09'24" (+04'15") | 1000 / 74000 |
| 75 | | 10'56" (+05'47") | 1000 / 75000 |
| 76 | | 10'43" (+05'34") | 1000 / 76000 |
| 77 | | 07'26" (+02'17") | 1000 / 77000 |
| 78 | | 05'50" (+00'41") | 1000 / 78000 |
| 79 | | 05'54" (+00'45") | 1000 / 79000 |
| 80 | | 06'02" (+00'53") | 1000 / 80000 |
| 81 | | 06'07" (+00'58") | 1000 / 81000 |
| 82 | | 08'55" (+03'46") | 1000 / 82000 |
| 83 | | 06'13" (+01'04") | 1000 / 83000 |
| 84 | | 05'53" (+00'44") | 1000 / 84000 |
| 85 | | 05'34" (+00'25") | 1000 / 85000 |
| 86 | | 05'25" (+00'16") | 1000 / 86000 |
| 87 | | 05'09" | 1000 / 87000 |
| 88 | | 05'17" (+00'08") | 1000 / 88000 |
| 89 | | 06'33" (+01'24") | 1000 / 89000 |
| 90 | | 05'10" (+00'01") | 1000 / 90000 |
| 91 | | 08'11" (+03'02") | 1000 / 91000 |
| 92 | | 05'51" (+00'42") | 1000 / 92000 |
| 93 | | 06'52" (+01'43") | 1000 / 93000 |
| 94 | | 05'14" (+00'05") | 1000 / 94000 |
| 95 | | 05'33" (+00'24") | 1000 / 95000 |
| 96 | | 07'33" (+02'24") | 1000 / 96000 |
| 97 | | 05'20" (+00'11") | 1000 / 97000 |
| 98 | | 05'18" (+00'09") | 1000 / 98000 |
| 99 | | 05'19" (+00'10") | 1000 / 99000 |
| 100 | | 05'50" (+00'41") | 1000 / 100000 |
| 101 | | 05'20" (+00'11") | 1000 / 101000 |
| 102 | | 13'45" (+08'36") | 30 / 101030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 06'56" | 00:37'11" |
| 7 | 05'57" | 00:43'08" |
| 8 | 05'45" | 00:48'53" |
| 9 | 05'42" | 00:54'35" |
| 10 | 05'49" | 01:00'24" |
| 11 | 06'38" | 01:07'02" |
| 12 | 05'46" | 01:12'48" |
| 13 | 05'52" | 01:18'40" |
| 14 | 06'07" | 01:24'47" |
| 15 | 07'48" | 01:32'35" |
| 16 | 06'34" | 01:39'09" |
| 17 | 06'39" | 01:45'48" |
| 18 | 06'52" | 01:52'40" |
| 19 | 07'03" | 01:59'43" |
| 20 | 08'19" | 02:08'02" |
| 21 | 06'20" | 02:14'22" |
| 22 | 05'59" | 02:20'21" |
| 23 | 06'32" | 02:26'53" |
| 24 | 06'22" | 02:33'15" |
| 25 | 05'54" | 02:39'09" |
| 26 | 08'40" | 02:47'49" |
| 27 | 05'40" | 02:53'29" |
| 28 | 05'36" | 02:59'05" |
| 29 | 06'23" | 03:05'28" |
| 30 | 08'26" | 03:13'54" |
| 31 | 08'17" | 03:22'11" |
| 32 | 06'09" | 03:28'20" |
| 33 | 06'05" | 03:34'25" |
| 34 | 06'22" | 03:40'47" |
| 35 | 09'44" | 03:50'31" |
| 36 | 06'36" | 03:57'07" |
| 37 | 07'01" | 04:04'08" |
| 38 | 08'12" | 04:12'20" |
| 39 | 11'51" | 04:24'11" |
| 40 | 08'18" | 04:32'29" |
| 41 | 17'37" | 04:50'06" |
| 42 | 01'31" | 04:51'37" |
| 43 | 08'29" | 05:00'06" |
| 44 | 09'58" | 05:10'04" |
| 45 | 12'21" | 05:22'25" |
| 46 | 06'14" | 05:28'39" |
| 47 | 05'43" | 05:34'22" |
| 48 | 06'55" | 05:41'17" |
| 49 | 08'33" | 05:49'50" |
| 50 | 06'30" | 05:56'20" |
| 51 | 12'22" | 06:08'42" |
| 52 | 09'18" | 06:18'00" |
| 53 | 05'34" | 06:23'34" |
| 54 | 07'20" | 06:30'54" |
| 55 | 07'44" | 06:38'38" |
| 56 | 09'20" | 06:47'58" |
| 57 | 06'34" | 06:54'32" |
| 58 | 05'47" | 07:00'19" |
| 59 | 06'16" | 07:06'35" |
| 60 | 06'19" | 07:12'54" |
| 61 | 06'19" | 07:19'13" |
| 62 | 05'33" | 07:24'46" |
| 63 | 12'56" | 07:37'42" |
| 64 | 07'03" | 07:44'45" |
| 65 | 06'18" | 07:51'03" |
| 66 | 05'33" | 07:56'36" |
| 67 | 05'54" | 08:02'30" |
| 68 | 05'22" | 08:07'52" |
| 69 | 06'46" | 08:14'38" |
| 70 | 05'51" | 08:20'29" |
| 71 | 06'55" | 08:27'24" |
| 72 | 05'27" | 08:32'51" |
| 73 | 06'58" | 08:39'49" |
| 74 | 09'25" | 08:49'14" |
| 75 | 10'57" | 09:00'11" |
| 76 | 10'43" | 09:10'54" |
| 77 | 07'26" | 09:18'20" |
| 78 | 05'51" | 09:24'11" |
| 79 | 05'55" | 09:30'06" |
| 80 | 06'03" | 09:36'09" |
| 81 | 06'08" | 09:42'17" |
| 82 | 08'55" | 09:51'12" |
| 83 | 06'13" | 09:57'25" |
| 84 | 05'54" | 10:03'19" |
| 85 | 05'34" | 10:08'53" |
| 86 | 05'26" | 10:14'19" |
| 87 | 05'09" | 10:19'28" |
| 88 | 05'17" | 10:24'45" |
| 89 | 06'34" | 10:31'19" |
| 90 | 05'11" | 10:36'30" |
| 91 | 08'11" | 10:44'41" |
| 92 | 05'52" | 10:50'33" |
| 93 | 06'52" | 10:57'25" |
| 94 | 05'15" | 11:02'40" |
| 95 | 05'33" | 11:08'13" |
| 96 | 07'34" | 11:15'47" |
| 97 | 05'20" | 11:21'07" |
| 98 | 05'18" | 11:26'25" |
| 99 | 05'20" | 11:31'45" |
| 100 | 05'50" | 11:37'35" |
| 101 | 05'20" | 11:42'55" |
| 101.0 | 14'02" | 11:43'21" |
留言 
展開計圈分析
