10.3 km | 01:04:46 | 06:15/km日期: 2016-06-19 06:43 - 地點: 花蓮兩潭自行車道 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 06'10" / 05'47" / 06'50" / 05'59" / 06'26" / 06'04" / 05'47" / 21'35" / 06'52" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'22") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'50" (+01'03") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 06'41" (+00'54") | 1000 / 8000 |
9 | | 06'51" (+01'04") | 1000 / 9000 |
10 | | 06'05" (+00'18") | 1000 / 10000 |
11 | | 06'05" (+00'18") | 341 / 10341 |
6月累積里程 :
137.75 km Addidas rocket boost 累積 :
1114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'50" | 00:18'47" |
4 | 05'59" | 00:24'46" |
5 | 06'26" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 05'47" | 00:43'03" |
8 | 21'35" | 01:04'38" |
9 | 06'52" | 01:11'30" |
10 | 06'05" | 01:17'35" |
10.3 | 06'06" | 01:19'40" |