10.2 km | 01:00:37 | 05:56/km日期: 2024-03-05 07:04 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94.9
Pace: 06'12" / 06'11" / 05'58" / 07'25" / 06'36" / 05'43" / 05'59" / 06'04" / 06'05" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 07'25" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 05'43" | 00:38'05" |
| 7 | 05'59" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 06'05" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 10.2 | 05'54" | 01:03'28" |
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