10.0 km | 00:58:46 | 05:52/km日期: 2024-03-05 07:27 - 平均心率: 169 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 94.9
Pace: 05'45" / 05'33" / 05'44" / 06'03" / 05'12" / 05'59" / 05'51" / 06'01" / 06'09" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 06'25" (+01'13") | 1000 / 10000 |
| 11 | | 04'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 156.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 05'12" | 00:28'17" |
| 6 | 05'59" | 00:34'16" |
| 7 | 05'51" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 06'09" | 00:52'17" |
| 10 | 06'26" | 00:58'43" |
| 10.0 | 04'39" | 00:58'46" |
展開計圈分析
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