21.0 km | 02:09:16 | 06:09/km日期: 2016-06-19 05:36 - 總爬升: 274 m - 卡路里: 1619 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'08" / 06'04" / 06'07" / 06'10" / 06'19" / 06'08" / 06'05" / 06'13" / 06'18" / 06'07" / 06'05" / 06'00" / 05'59" / 06'03" / 06'07" / 05'55" / 06'11" / 06'18" / 06'24" / 06'17" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'23") | 1000 / 18000 |
| 19 | | 06'23" (+00'28") | 1000 / 19000 |
| 20 | | 06'17" (+00'22") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" | 15 / 21015 |
6月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'19" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'18" | 00:55'32" |
| 10 | 06'07" | 01:01'39" |
| 11 | 06'05" | 01:07'44" |
| 12 | 06'00" | 01:13'44" |
| 13 | 05'59" | 01:19'43" |
| 14 | 06'03" | 01:25'46" |
| 15 | 06'07" | 01:31'53" |
| 16 | 05'55" | 01:37'48" |
| 17 | 06'11" | 01:43'59" |
| 18 | 06'18" | 01:50'17" |
| 19 | 06'24" | 01:56'41" |
| 20 | 06'17" | 02:02'58" |
| 21 | 06'13" | 02:09'11" |
| 21.0 | 05'24" | 02:09'16" |
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