79.1 km | 12:32:20 | 09:30/km日期: 2024-03-03 04:00 - 總爬升: 1507 m - 卡路里: 5694 Cal - 溫度: 12°C - 濕度: 85.9
Pace: 07'13" / 06'56" / 05'48" / 06'08" / 06'18" / 06'29" / 06'40" / 06'08" / 05'51" / 06'28" / 18'09" / 05'49" / 06'06" / 06'26" / 07'25" / 07'01" / 07'25" / 07'19" / 06'37" / 09'23" / 06'48" / 07'39" / 06'14" / 07'31" / 06'40" / 06'30" / 06'23" / 05'37" / 05'45" / 07'41" / 07'56" / 08'01" / 08'33" / 07'10" / 08'27" / 09'12" / 07'52" / 08'35" / 07'38" / 08'43" / 10'26" / 06'54" / 10'26" / 09'41" / 08'52" / 08'07" / 08'58" / 07'37" / 10'11" / 11'42" / 10'56" / 11'21" / 07'56" / 16'57" / 13'50" / 17'33" / 16'07" / 13'03" / 10'44" / 21'26" / 09'56" / 13'29" / 09'42" / 12'34" / 10'26" / 09'54" / 10'08" / 09'47" / 11'22" / 10'34" / 10'12" / 09'25" / 10'07" / 15'17" / 09'57" / 10'08" / 09'53" / 09'33" / 10'15" / 248'20" /
3月累積里程 : 204.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'56" | 00:14'09" |
3 | 05'48" | 00:19'57" |
4 | 06'08" | 00:26'05" |
5 | 06'18" | 00:32'23" |
6 | 06'29" | 00:38'52" |
7 | 06'40" | 00:45'32" |
8 | 06'08" | 00:51'40" |
9 | 05'51" | 00:57'31" |
10 | 06'28" | 01:03'59" |
11 | 18'09" | 01:22'08" |
12 | 05'49" | 01:27'57" |
13 | 06'06" | 01:34'03" |
14 | 06'26" | 01:40'29" |
15 | 07'25" | 01:47'54" |
16 | 07'01" | 01:54'55" |
17 | 07'25" | 02:02'20" |
18 | 07'19" | 02:09'39" |
19 | 06'37" | 02:16'16" |
20 | 09'23" | 02:25'39" |
21 | 06'48" | 02:32'27" |
22 | 07'39" | 02:40'06" |
23 | 06'14" | 02:46'20" |
24 | 07'31" | 02:53'51" |
25 | 06'40" | 03:00'31" |
26 | 06'30" | 03:07'01" |
27 | 06'23" | 03:13'24" |
28 | 05'37" | 03:19'01" |
29 | 05'45" | 03:24'46" |
30 | 07'41" | 03:32'27" |
31 | 07'56" | 03:40'23" |
32 | 08'01" | 03:48'24" |
33 | 08'33" | 03:56'57" |
34 | 07'10" | 04:04'07" |
35 | 08'27" | 04:12'34" |
36 | 09'12" | 04:21'46" |
37 | 07'52" | 04:29'38" |
38 | 08'35" | 04:38'13" |
39 | 07'38" | 04:45'51" |
40 | 08'43" | 04:54'34" |
41 | 10'26" | 05:05'00" |
42 | 06'54" | 05:11'54" |
43 | 10'26" | 05:22'20" |
44 | 09'41" | 05:32'01" |
45 | 08'52" | 05:40'53" |
46 | 08'07" | 05:49'00" |
47 | 08'58" | 05:57'58" |
48 | 07'37" | 06:05'35" |
49 | 10'11" | 06:15'46" |
50 | 11'42" | 06:27'28" |
51 | 10'56" | 06:38'24" |
52 | 11'21" | 06:49'45" |
53 | 07'56" | 06:57'41" |
54 | 16'57" | 07:14'38" |
55 | 13'50" | 07:28'28" |
56 | 17'33" | 07:46'01" |
57 | 16'07" | 08:02'08" |
58 | 13'03" | 08:15'11" |
59 | 10'44" | 08:25'55" |
60 | 21'26" | 08:47'21" |
61 | 09'56" | 08:57'17" |
62 | 13'29" | 09:10'46" |
63 | 09'42" | 09:20'28" |
64 | 12'34" | 09:33'02" |
65 | 10'26" | 09:43'28" |
66 | 09'54" | 09:53'22" |
67 | 10'08" | 10:03'30" |
68 | 09'47" | 10:13'17" |
69 | 11'22" | 10:24'39" |
70 | 10'34" | 10:35'13" |
71 | 10'12" | 10:45'25" |
72 | 09'25" | 10:54'50" |
73 | 10'07" | 11:04'57" |
74 | 15'17" | 11:20'14" |
75 | 09'57" | 11:30'11" |
76 | 10'08" | 11:40'19" |
77 | 09'53" | 11:50'12" |
78 | 09'33" | 11:59'45" |
79 | 10'15" | 12:10'00" |
79.3 | 78'49" | 12:32'21" |