15.5 km | 01:29:20 | 05:46/km日期: 2024-03-06 20:28 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81.6
Pace: 06'33" / 05'58" / 05'46" / 05'37" / 05'38" / 05'34" / 05'32" / 05'29" / 05'27" / 05'19" / 05'27" / 05'18" / 05'22" / 05'48" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'38" (+01'21") | 1000 / 15000 |
| 16 | | 08'28" (+03'11") | 459 / 15459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
178.51 km 
Nike Zoom Winflo 6 累積 :
2521.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'37" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'34" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 05'27" | 00:51'34" |
| 10 | 05'19" | 00:56'53" |
| 11 | 05'27" | 01:02'20" |
| 12 | 05'18" | 01:07'38" |
| 13 | 05'22" | 01:13'00" |
| 14 | 05'48" | 01:18'48" |
| 15 | 06'38" | 01:25'26" |
| 15.5 | 06'51" | 01:28'35" |
展開計圈分析
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