45.0 km | 02:51:44 | 03:49/km日期: 2024-03-04 20:25 - 總爬升: 665 m - 卡路里: 3238 Cal - 溫度: 18°C - 濕度: 90.1
Pace: 02'15" / 02'07" / 02'12" / 02'24" / 04'28" / 03'29" / 02'04" / 02'24" / 02'22" / 02'30" / 04'36" / 10'13" / 04'49" / 05'24" / 07'02" / 05'38" / 06'36" / 05'33" / 05'22" / 07'51" / 06'20" / 06'58" / 10'54" / 02'01" / 01'57" / 02'01" / 02'20" / 02'21" / 08'23" / 01'56" / 01'43" / 01'40" / 02'09" / 02'15" / 02'49" / 02'25" / 02'11" / 02'18" / 02'09" / 03'09" / 04'40" / 02'22" / 02'12" / 02'08" / 02'15" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'07" (+00'31") | 495 / 495 |
2 | | 02'17" (+00'41") | 502 / 997 |
3 | | 02'10" (+00'34") | 496 / 1494 |
4 | | 02'05" (+00'29") | 516 / 2010 |
5 | | 02'11" (+00'35") | 494 / 2505 |
6 | | 02'11" (+00'35") | 510 / 3015 |
7 | | 02'41" (+01'05") | 494 / 3510 |
8 | | 02'07" (+00'31") | 502 / 4012 |
9 | | 02'32" (+00'56") | 497 / 4510 |
10 | | 06'24" (+04'48") | 517 / 5027 |
11 | | 03'58" (+02'22") | 498 / 5525 |
12 | | 02'50" (+01'14") | 505 / 6031 |
13 | | 01'53" (+00'17") | 493 / 6524 |
14 | | 02'13" (+00'37") | 509 / 7033 |
15 | | 02'36" (+01'00") | 486 / 7520 |
16 | | 02'13" (+00'37") | 510 / 8030 |
17 | | 02'25" (+00'49") | 496 / 8526 |
18 | | 02'20" (+00'44") | 505 / 9032 |
19 | | 02'29" (+00'53") | 488 / 9520 |
20 | | 02'29" (+00'53") | 514 / 10035 |
21 | | 03'16" (+01'40") | 503 / 10538 |
22 | | 06'01" (+04'25") | 489 / 11027 |
23 | | 02'59" (+01'23") | 506 / 11534 |
24 | | 17'20" (+15'44") | 506 / 12041 |
25 | | 04'30" (+02'54") | 499 / 12540 |
26 | | 05'09" (+03'33") | 500 / 13040 |
27 | | 05'22" (+03'46") | 499 / 13540 |
28 | | 05'32" (+03'56") | 502 / 14042 |
29 | | 07'46" (+06'10") | 497 / 14539 |
30 | | 06'18" (+04'42") | 496 / 15036 |
31 | | 05'20" (+03'44") | 512 / 15548 |
32 | | 05'43" (+04'07") | 497 / 16045 |
33 | | 06'38" (+05'02") | 491 / 16537 |
34 | | 06'53" (+05'17") | 498 / 17035 |
35 | | 06'37" (+05'01") | 515 / 17550 |
36 | | 04'12" (+02'36") | 490 / 18041 |
37 | | 06'21" (+04'45") | 511 / 18552 |
38 | | 04'27" (+02'51") | 489 / 19042 |
39 | | 08'21" (+06'45") | 500 / 19543 |
40 | | 07'22" (+05'46") | 515 / 20058 |
41 | | 07'02" (+05'26") | 497 / 20556 |
42 | | 05'45" (+04'09") | 505 / 21062 |
43 | | 07'14" (+05'38") | 501 / 21564 |
44 | | 06'16" (+04'40") | 496 / 22060 |
45 | | 06'08" (+04'32") | 498 / 22559 |
46 | | 15'26" (+13'50") | 497 / 23056 |
47 | | 02'07" (+00'31") | 503 / 23560 |
48 | | 01'51" (+00'15") | 530 / 24090 |
49 | | 01'52" (+00'16") | 499 / 24589 |
50 | | 02'03" (+00'27") | 493 / 25082 |
51 | | 01'53" (+00'17") | 500 / 25583 |
52 | | 02'11" (+00'35") | 516 / 26099 |
53 | | 02'24" (+00'48") | 504 / 26603 |
54 | | 02'14" (+00'38") | 504 / 27107 |
55 | | 02'23" (+00'47") | 500 / 27607 |
56 | | 02'20" (+00'44") | 497 / 28104 |
57 | | 02'06" (+00'30") | 504 / 28609 |
58 | | 14'46" (+13'10") | 493 / 29103 |
59 | | 01'57" (+00'21") | 503 / 29606 |
60 | | 01'49" (+00'13") | 509 / 30116 |
61 | | 01'42" (+00'06") | 495 / 30612 |
62 | | 01'36" | 499 / 31111 |
63 | | 01'41" (+00'05") | 549 / 31660 |
64 | | 01'49" (+00'13") | 493 / 32154 |
65 | | 02'16" (+00'40") | 513 / 32667 |
66 | | 01'54" (+00'18") | 496 / 33164 |
67 | | 02'04" (+00'28") | 512 / 33676 |
68 | | 02'44" (+01'08") | 498 / 34175 |
69 | | 02'30" (+00'54") | 497 / 34672 |
70 | | 03'12" (+01'36") | 503 / 35176 |
71 | | 02'32" (+00'56") | 492 / 35669 |
72 | | 02'01" (+00'25") | 509 / 36178 |
73 | | 02'10" (+00'34") | 504 / 36683 |
74 | | 02'12" (+00'36") | 504 / 37187 |
75 | | 02'13" (+00'37") | 503 / 37691 |
76 | | 02'19" (+00'43") | 495 / 38186 |
77 | | 02'03" (+00'27") | 500 / 38687 |
78 | | 02'16" (+00'40") | 499 / 39186 |
79 | | 03'20" (+01'44") | 508 / 39694 |
80 | | 04'18" (+02'42") | 507 / 40202 |
81 | | 05'42" (+04'06") | 502 / 40705 |
82 | | 02'08" (+00'32") | 490 / 41195 |
83 | | 02'10" (+00'34") | 506 / 41702 |
84 | | 02'50" (+01'14") | 504 / 42206 |
85 | | 02'09" (+00'33") | 495 / 42702 |
86 | | 02'06" (+00'30") | 507 / 43209 |
87 | | 01'58" (+00'22") | 505 / 43715 |
88 | | 02'14" (+00'38") | 505 / 44220 |
89 | | 02'15" (+00'39") | 496 / 44716 |
90 | | 02'26" (+00'50") | 463 / 45179 |
3月累積里程 : 139.31 km
Android - asus ASUS_AI2302 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 02'07" | 00:04'22" |
3 | 02'12" | 00:06'34" |
4 | 02'24" | 00:08'58" |
5 | 04'28" | 00:13'26" |
6 | 03'29" | 00:16'55" |
7 | 02'04" | 00:18'59" |
8 | 02'24" | 00:21'23" |
9 | 02'22" | 00:23'45" |
10 | 02'30" | 00:26'15" |
11 | 04'36" | 00:30'51" |
12 | 10'13" | 00:41'04" |
13 | 04'49" | 00:45'53" |
14 | 05'24" | 00:51'17" |
15 | 07'02" | 00:58'19" |
16 | 05'38" | 01:03'57" |
17 | 06'36" | 01:10'33" |
18 | 05'33" | 01:16'06" |
19 | 05'22" | 01:21'28" |
20 | 07'51" | 01:29'19" |
21 | 06'20" | 01:35'39" |
22 | 06'58" | 01:42'37" |
23 | 10'54" | 01:53'31" |
24 | 02'01" | 01:55'32" |
25 | 01'57" | 01:57'29" |
26 | 02'01" | 01:59'30" |
27 | 02'20" | 02:01'50" |
28 | 02'21" | 02:04'11" |
29 | 08'23" | 02:12'34" |
30 | 01'56" | 02:14'30" |
31 | 01'43" | 02:16'13" |
32 | 01'40" | 02:17'53" |
33 | 02'09" | 02:20'02" |
34 | 02'15" | 02:22'17" |
35 | 02'49" | 02:25'06" |
36 | 02'25" | 02:27'31" |
37 | 02'11" | 02:29'42" |
38 | 02'18" | 02:32'00" |
39 | 02'09" | 02:34'09" |
40 | 03'09" | 02:37'18" |
41 | 04'40" | 02:41'58" |
42 | 02'22" | 02:44'20" |
43 | 02'12" | 02:46'32" |
44 | 02'08" | 02:48'40" |
45 | 02'15" | 02:50'55" |
45.2 | 02'52" | 02:51'23" |