10.3 km | 01:08:01 | 06:35/km日期: 2024-03-07 19:21 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 88.5
Pace: 06'58" / 06'37" / 08'34" / 14'08" / 04'58" / 04'50" / 04'54" / 04'45" / 06'07" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'17") | 1000 / 1000 |
| 2 | | 06'36" (+01'55") | 1000 / 2000 |
| 3 | | 08'34" (+03'53") | 1000 / 3000 |
| 4 | | 14'34" (+09'53") | 946 / 3946 |
| 5 | | 05'03" (+00'22") | 195 / 4141 |
| 6 | | 04'59" (+00'18") | 406 / 4548 |
| 7 | | 04'53" (+00'12") | 409 / 4957 |
| 8 | | 05'00" (+00'19") | 406 / 5363 |
| 9 | | 04'54" (+00'13") | 409 / 5772 |
| 10 | | 04'48" (+00'07") | 416 / 6189 |
| 11 | | 04'48" (+00'07") | 412 / 6602 |
| 12 | | 04'49" (+00'08") | 410 / 7013 |
| 13 | | 04'48" (+00'07") | 412 / 7426 |
| 14 | | 04'47" (+00'06") | 410 / 7836 |
| 15 | | 04'51" (+00'10") | 407 / 8244 |
| 16 | | 26'16" (+21'35") | 57 / 8301 |
| 17 | | 04'41" | 396 / 8697 |
| 18 | | 04'52" (+00'11") | 399 / 9097 |
| 19 | | 04'43" (+00'02") | 406 / 9503 |
| 20 | | 04'45" (+00'04") | 407 / 9911 |
| 21 | | 04'41" | 411 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 125.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 08'34" | 00:22'09" |
| 4 | 14'08" | 00:36'17" |
| 5 | 04'58" | 00:41'15" |
| 6 | 04'50" | 00:46'05" |
| 7 | 04'54" | 00:50'59" |
| 8 | 04'45" | 00:55'44" |
| 9 | 06'07" | 01:01'51" |
| 10 | 04'39" | 01:06'30" |
| 10.3 | 04'45" | 01:08'02" |
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