10.2 km | 00:44:25 | 04:21/km日期: 2024-03-06 20:14 - 平均心率: 120 - 卡路里: 385 Cal - 平均步頻: 190
Pace: 03'56" / 04'20" / 04'18" / 04'32" / 04'15" / 04'24" / 04'37" / 05'00" / 04'19" / 03'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'20" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'15" (+00'19") | 1000 / 5000 |
| 6 | | 04'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'59" (+01'03") | 1000 / 8000 |
| 9 | | 04'19" (+00'23") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'43" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'20" | 00:08'16" |
| 3 | 04'18" | 00:12'34" |
| 4 | 04'32" | 00:17'06" |
| 5 | 04'15" | 00:21'21" |
| 6 | 04'24" | 00:25'45" |
| 7 | 04'37" | 00:30'22" |
| 8 | 05'00" | 00:35'22" |
| 9 | 04'19" | 00:39'41" |
| 10 | 03'59" | 00:43'40" |
| 10.2 | 03'41" | 00:44'25" |
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