15.2 km | 01:44:06 | 06:50/km日期: 2024-03-04 17:57 - 平均心率: 129 - 卡路里: 1062 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84
Pace: 06'57" / 09'08" / 08'23" / 07'02" / 06'30" / 06'35" / 06'47" / 06'52" / 06'45" / 06'16" / 06'20" / 06'19" / 07'08" / 05'51" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 1609 / 1609 |
| 2 | | 09'11" (+03'23") | 1609 / 3218 |
| 3 | | 06'45" (+00'57") | 1609 / 4828 |
| 4 | | 06'38" (+00'50") | 1609 / 6437 |
| 5 | | 06'51" (+01'03") | 1609 / 8046 |
| 6 | | 06'31" (+00'43") | 1609 / 9656 |
| 7 | | 06'15" (+00'27") | 1609 / 11265 |
| 8 | | 06'54" (+01'06") | 1609 / 12874 |
| 9 | | 05'48" | 1609 / 14484 |
| 10 | | 05'31" | 718 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'08" | 00:16'05" |
| 3 | 08'23" | 00:24'28" |
| 4 | 07'02" | 00:31'30" |
| 5 | 06'30" | 00:38'00" |
| 6 | 06'35" | 00:44'35" |
| 7 | 06'47" | 00:51'22" |
| 8 | 06'52" | 00:58'14" |
| 9 | 06'45" | 01:04'59" |
| 10 | 06'16" | 01:11'15" |
| 11 | 06'20" | 01:17'35" |
| 12 | 06'19" | 01:23'54" |
| 13 | 07'08" | 01:31'02" |
| 14 | 05'51" | 01:36'53" |
| 15 | 05'31" | 01:42'24" |
| 15.2 | 05'35" | 01:43'32" |
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