7.0 km | 00:45:26 | 06:28/km日期: 2024-03-05 19:12 - 平均心率: 152 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.1
Pace: 06'05" / 05'48" / 07'12" / 06'52" / 06'48" / 07'20" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'23") | 500 / 500 |
2 | | 06'07" (+00'30") | 500 / 1000 |
3 | | 05'57" (+00'20") | 500 / 1500 |
4 | | 05'37" | 500 / 2000 |
5 | | 06'55" (+01'18") | 500 / 2500 |
6 | | 07'29" (+01'52") | 500 / 3000 |
7 | | 07'01" (+01'24") | 500 / 3500 |
8 | | 06'42" (+01'05") | 500 / 4000 |
9 | | 07'41" (+02'04") | 500 / 4500 |
10 | | 05'51" (+00'14") | 378 / 4878 |
11 | | 06'21" (+00'44") | 500 / 5378 |
12 | | 06'21" (+00'44") | 500 / 5878 |
13 | | 06'45" (+01'08") | 500 / 6378 |
14 | | 05'58" (+00'21") | 500 / 6878 |
15 | | 05'34" | 131 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 07'12" | 00:19'05" |
4 | 06'52" | 00:25'57" |
5 | 06'48" | 00:32'45" |
6 | 07'20" | 00:40'05" |
7 | 05'54" | 00:45'59" |
7.0 | 04'52" | 00:46'02" |