21.5 km | 02:09:27 | 06:00/km日期: 2016-06-19 06:05 - 總爬升: 389 m - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 07'04" / 07'16" / 06'43" / 06'21" / 05'03" / 04'47" / 05'50" / 05'51" / 05'33" / 05'18" / 07'06" / 06'17" / 06'03" / 05'52" / 05'34" / 06'58" / 06'35" / 06'38" / 06'24" / 05'46" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 6126 / 6126 |
| 2 | | 05'38" | 4642 / 10769 |
| 3 | | 05'56" (+00'18") | 4669 / 15439 |
| 4 | | 06'12" (+00'34") | 6092 / 21532 |
6月累積里程 : 264.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 06'43" | 00:21'03" |
| 4 | 06'21" | 00:27'24" |
| 5 | 05'03" | 00:32'27" |
| 6 | 04'47" | 00:37'14" |
| 7 | 05'50" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 9 | 05'33" | 00:54'28" |
| 10 | 05'18" | 00:59'46" |
| 11 | 07'06" | 01:06'52" |
| 12 | 06'17" | 01:13'09" |
| 13 | 06'03" | 01:19'12" |
| 14 | 05'52" | 01:25'04" |
| 15 | 05'34" | 01:30'38" |
| 16 | 06'58" | 01:37'36" |
| 17 | 06'35" | 01:44'11" |
| 18 | 06'38" | 01:50'49" |
| 19 | 06'24" | 01:57'13" |
| 20 | 05'46" | 02:02'59" |
| 21 | 05'37" | 02:08'36" |
| 21.5 | 05'34" | 02:11'34" |
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