8.8 km | 01:04:49 | 07:22/km日期: 2024-03-05 21:32 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80.5
Pace: 06'40" / 06'34" / 06'29" / 06'28" / 06'12" / 06'17" / 10'29" / 08'21" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'38") | 1000 / 1000 |
2 | | 06'31" (+02'29") | 1000 / 2000 |
3 | | 06'29" (+02'27") | 1000 / 3000 |
4 | | 06'28" (+02'26") | 1000 / 4000 |
5 | | 06'12" (+02'10") | 1000 / 5000 |
6 | | 06'16" (+02'14") | 1000 / 6000 |
7 | | 05'38" (+01'36") | 243 / 6243 |
8 | | 21'30" (+17'28") | 141 / 6384 |
9 | | 04'12" (+00'10") | 80 / 6464 |
10 | | 13'06" (+09'04") | 114 / 6578 |
11 | | 04'23" (+00'21") | 80 / 6658 |
12 | | 13'27" (+09'25") | 111 / 6770 |
13 | | 04'09" (+00'07") | 80 / 6850 |
14 | | 13'23" (+09'21") | 112 / 6962 |
15 | | 13'54" (+09'52") | 76 / 7038 |
16 | | 04'20" (+00'18") | 200 / 7238 |
17 | | 14'49" (+10'47") | 168 / 7407 |
18 | | 04'12" (+00'10") | 200 / 7607 |
19 | | 14'31" (+10'29") | 172 / 7779 |
20 | | 04'04" (+00'02") | 200 / 7979 |
21 | | 16'46" (+12'44") | 148 / 8127 |
22 | | 04'02" | 200 / 8327 |
23 | | 12'44" (+08'42") | 196 / 8524 |
24 | | 04'45" (+00'43") | 200 / 8724 |
25 | | 13'27" (+09'25") | 68 / 8792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 91.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'28" | 00:26'11" |
5 | 06'12" | 00:32'23" |
6 | 06'17" | 00:38'40" |
7 | 10'29" | 00:49'09" |
8 | 08'21" | 00:57'30" |
8.8 | 09'17" | 01:04'52" |