30.2 km | 03:14:18 | 06:25/km日期: 2024-03-02 16:11 - 平均心率: 138 - 卡路里: 1943 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 97.9
Pace: 05'37" / 05'40" / 06'34" / 07'21" / 06'24" / 06'22" / 06'24" / 06'32" / 06'36" / 06'10" / 07'38" / 06'12" / 06'12" / 06'11" / 06'19" / 06'34" / 06'24" / 06'27" / 06'18" / 06'46" / 06'32" / 06'26" / 06'25" / 06'34" / 06'27" / 06'25" / 06'18" / 06'27" / 06'30" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 07'20" (+01'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'59") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 07'37" (+02'00") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 06'24" (+00'47") | 1000 / 17000 |
| 18 | | 06'27" (+00'50") | 1000 / 18000 |
| 19 | | 06'17" (+00'40") | 1000 / 19000 |
| 20 | | 06'46" (+01'09") | 1000 / 20000 |
| 21 | | 06'31" (+00'54") | 1000 / 21000 |
| 22 | | 06'26" (+00'49") | 1000 / 22000 |
| 23 | | 06'24" (+00'47") | 1000 / 23000 |
| 24 | | 06'34" (+00'57") | 1000 / 24000 |
| 25 | | 06'27" (+00'50") | 1000 / 25000 |
| 26 | | 06'24" (+00'47") | 1000 / 26000 |
| 27 | | 06'17" (+00'40") | 1000 / 27000 |
| 28 | | 06'26" (+00'49") | 1000 / 28000 |
| 29 | | 06'30" (+00'53") | 1000 / 29000 |
| 30 | | 06'14" (+00'37") | 1000 / 30000 |
| 31 | | 06'21" (+00'44") | 206 / 30206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
183.89 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 06'34" | 00:17'51" |
| 4 | 07'21" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'24" | 00:44'22" |
| 8 | 06'32" | 00:50'54" |
| 9 | 06'36" | 00:57'30" |
| 10 | 06'10" | 01:03'40" |
| 11 | 07'38" | 01:11'18" |
| 12 | 06'12" | 01:17'30" |
| 13 | 06'12" | 01:23'42" |
| 14 | 06'11" | 01:29'53" |
| 15 | 06'19" | 01:36'12" |
| 16 | 06'34" | 01:42'46" |
| 17 | 06'24" | 01:49'10" |
| 18 | 06'27" | 01:55'37" |
| 19 | 06'18" | 02:01'55" |
| 20 | 06'46" | 02:08'41" |
| 21 | 06'32" | 02:15'13" |
| 22 | 06'26" | 02:21'39" |
| 23 | 06'25" | 02:28'04" |
| 24 | 06'34" | 02:34'38" |
| 25 | 06'27" | 02:41'05" |
| 26 | 06'25" | 02:47'30" |
| 27 | 06'18" | 02:53'48" |
| 28 | 06'27" | 03:00'15" |
| 29 | 06'30" | 03:06'45" |
| 30 | 06'15" | 03:13'00" |
| 30.2 | 06'18" | 03:14'18" |
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