102.9 km | 14:50:57 | 08:39/km日期: 2024-03-03 04:00 - 總爬升: 2443 m - 平均心率: 130 - 卡路里: 6530 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9
Pace: 07'34" / 06'16" / 06'29" / 06'25" / 06'02" / 07'23" / 06'38" / 06'08" / 05'33" / 06'18" / 07'00" / 05'47" / 06'18" / 06'29" / 08'31" / 09'07" / 09'54" / 09'28" / 09'12" / 11'05" / 07'58" / 06'35" / 08'36" / 08'54" / 05'35" / 09'57" / 05'36" / 05'55" / 09'31" / 08'39" / 10'04" / 09'28" / 08'35" / 09'26" / 11'19" / 09'31" / 09'39" / 08'09" / 17'56" / 09'17" / 11'10" / 11'40" / 11'36" / 11'54" / 17'13" / 17'33" / 09'11" / 07'51" / 07'47" / 09'05" / 07'46" / 12'37" / 09'17" / 07'43" / 08'43" / 10'01" / 09'22" / 06'44" / 06'59" / 06'49" / 06'22" / 05'53" / 06'23" / 10'50" / 06'38" / 06'53" / 07'25" / 08'52" / 07'27" / 08'35" / 07'03" / 08'25" / 07'38" / 07'11" / 11'12" / 12'13" / 16'15" / 11'44" / 08'00" / 07'28" / 07'52" / 06'50" / 07'31" / 08'08" / 08'05" / 08'27" / 06'00" / 06'47" / 05'55" / 06'16" / 07'45" / 06'43" / 09'28" / 11'01" / 09'06" / 09'04" / 07'56" / 09'40" / 07'59" / 07'30" / 07'30" / 06'53" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+01'49") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+01'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 08'30" (+02'57") | 1000 / 15000 |
| 16 | | 09'06" (+03'33") | 1000 / 16000 |
| 17 | | 09'54" (+04'21") | 1000 / 17000 |
| 18 | | 09'28" (+03'55") | 1000 / 18000 |
| 19 | | 09'11" (+03'38") | 1000 / 19000 |
| 20 | | 11'05" (+05'32") | 1000 / 20000 |
| 21 | | 07'57" (+02'24") | 1000 / 21000 |
| 22 | | 06'34" (+01'01") | 1000 / 22000 |
| 23 | | 08'36" (+03'03") | 1000 / 23000 |
| 24 | | 08'48" (+03'15") | 1000 / 24000 |
| 25 | | 05'34" (+00'01") | 1000 / 25000 |
| 26 | | 09'57" (+04'24") | 1000 / 26000 |
| 27 | | 05'35" (+00'02") | 1000 / 27000 |
| 28 | | 05'55" (+00'22") | 1000 / 28000 |
| 29 | | 09'31" (+03'58") | 1000 / 29000 |
| 30 | | 08'38" (+03'05") | 1000 / 30000 |
| 31 | | 10'04" (+04'31") | 1000 / 31000 |
| 32 | | 09'27" (+03'54") | 1000 / 32000 |
| 33 | | 08'34" (+03'01") | 1000 / 33000 |
| 34 | | 09'25" (+03'52") | 1000 / 34000 |
| 35 | | 11'19" (+05'46") | 1000 / 35000 |
| 36 | | 09'30" (+03'57") | 1000 / 36000 |
| 37 | | 09'39" (+04'06") | 1000 / 37000 |
| 38 | | 08'08" (+02'35") | 1000 / 38000 |
| 39 | | 17'56" (+12'23") | 1000 / 39000 |
| 40 | | 09'16" (+03'43") | 1000 / 40000 |
| 41 | | 11'10" (+05'37") | 1000 / 41000 |
| 42 | | 11'39" (+06'06") | 1000 / 42000 |
| 43 | | 11'35" (+06'02") | 1000 / 43000 |
| 44 | | 11'53" (+06'20") | 1000 / 44000 |
| 45 | | 17'13" (+11'40") | 1000 / 45000 |
| 46 | | 17'32" (+11'59") | 1000 / 46000 |
| 47 | | 09'10" (+03'37") | 1000 / 47000 |
| 48 | | 07'51" (+02'18") | 1000 / 48000 |
| 49 | | 07'47" (+02'14") | 1000 / 49000 |
| 50 | | 09'04" (+03'31") | 1000 / 50000 |
| 51 | | 07'46" (+02'13") | 1000 / 51000 |
| 52 | | 12'36" (+07'03") | 1000 / 52000 |
| 53 | | 09'18" (+03'45") | 1000 / 53000 |
| 54 | | 07'42" (+02'09") | 1000 / 54000 |
| 55 | | 08'42" (+03'09") | 1000 / 55000 |
| 56 | | 10'00" (+04'27") | 1000 / 56000 |
| 57 | | 09'22" (+03'49") | 1000 / 57000 |
| 58 | | 06'43" (+01'10") | 1000 / 58000 |
| 59 | | 06'58" (+01'25") | 1000 / 59000 |
| 60 | | 06'49" (+01'16") | 1000 / 60000 |
| 61 | | 06'21" (+00'48") | 1000 / 61000 |
| 62 | | 05'52" (+00'19") | 1000 / 62000 |
| 63 | | 06'23" (+00'50") | 1000 / 63000 |
| 64 | | 10'49" (+05'16") | 1000 / 64000 |
| 65 | | 06'38" (+01'05") | 1000 / 65000 |
| 66 | | 06'53" (+01'20") | 1000 / 66000 |
| 67 | | 07'24" (+01'51") | 1000 / 67000 |
| 68 | | 08'52" (+03'19") | 1000 / 68000 |
| 69 | | 07'27" (+01'54") | 1000 / 69000 |
| 70 | | 08'34" (+03'01") | 1000 / 70000 |
| 71 | | 07'03" (+01'30") | 1000 / 71000 |
| 72 | | 08'24" (+02'51") | 1000 / 72000 |
| 73 | | 07'37" (+02'04") | 1000 / 73000 |
| 74 | | 07'10" (+01'37") | 1000 / 74000 |
| 75 | | 11'12" (+05'39") | 1000 / 75000 |
| 76 | | 12'12" (+06'39") | 1000 / 76000 |
| 77 | | 16'15" (+10'42") | 1000 / 77000 |
| 78 | | 11'44" (+06'11") | 1000 / 78000 |
| 79 | | 07'59" (+02'26") | 1000 / 79000 |
| 80 | | 07'28" (+01'55") | 1000 / 80000 |
| 81 | | 07'52" (+02'19") | 1000 / 81000 |
| 82 | | 06'50" (+01'17") | 1000 / 82000 |
| 83 | | 07'31" (+01'58") | 1000 / 83000 |
| 84 | | 08'07" (+02'34") | 1000 / 84000 |
| 85 | | 08'06" (+02'33") | 1000 / 85000 |
| 86 | | 08'26" (+02'53") | 1000 / 86000 |
| 87 | | 06'00" (+00'27") | 1000 / 87000 |
| 88 | | 06'47" (+01'14") | 1000 / 88000 |
| 89 | | 05'54" (+00'21") | 1000 / 89000 |
| 90 | | 06'15" (+00'42") | 1000 / 90000 |
| 91 | | 07'45" (+02'12") | 1000 / 91000 |
| 92 | | 06'42" (+01'09") | 1000 / 92000 |
| 93 | | 09'28" (+03'55") | 1000 / 93000 |
| 94 | | 11'00" (+05'27") | 1000 / 94000 |
| 95 | | 09'06" (+03'33") | 1000 / 95000 |
| 96 | | 09'03" (+03'30") | 1000 / 96000 |
| 97 | | 07'56" (+02'23") | 1000 / 97000 |
| 98 | | 09'39" (+04'06") | 1000 / 98000 |
| 99 | | 07'58" (+02'25") | 1000 / 99000 |
| 100 | | 07'29" (+01'56") | 1000 / 100000 |
| 101 | | 07'30" (+01'57") | 1000 / 101000 |
| 102 | | 06'52" (+01'19") | 1000 / 102000 |
| 103 | | 19'25" (+13'52") | 866 / 102866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 307.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'16" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'25" | 00:26'44" |
| 5 | 06'02" | 00:32'46" |
| 6 | 07'23" | 00:40'09" |
| 7 | 06'38" | 00:46'47" |
| 8 | 06'08" | 00:52'55" |
| 9 | 05'33" | 00:58'28" |
| 10 | 06'18" | 01:04'46" |
| 11 | 07'00" | 01:11'46" |
| 12 | 05'47" | 01:17'33" |
| 13 | 06'18" | 01:23'51" |
| 14 | 06'29" | 01:30'20" |
| 15 | 08'31" | 01:38'51" |
| 16 | 09'07" | 01:47'58" |
| 17 | 09'54" | 01:57'52" |
| 18 | 09'28" | 02:07'20" |
| 19 | 09'12" | 02:16'32" |
| 20 | 11'05" | 02:27'37" |
| 21 | 07'58" | 02:35'35" |
| 22 | 06'35" | 02:42'10" |
| 23 | 08'36" | 02:50'46" |
| 24 | 08'54" | 02:59'40" |
| 25 | 05'35" | 03:05'15" |
| 26 | 09'57" | 03:15'12" |
| 27 | 05'36" | 03:20'48" |
| 28 | 05'55" | 03:26'43" |
| 29 | 09'31" | 03:36'14" |
| 30 | 08'39" | 03:44'53" |
| 31 | 10'04" | 03:54'57" |
| 32 | 09'28" | 04:04'25" |
| 33 | 08'35" | 04:13'00" |
| 34 | 09'26" | 04:22'26" |
| 35 | 11'19" | 04:33'45" |
| 36 | 09'31" | 04:43'16" |
| 37 | 09'39" | 04:52'55" |
| 38 | 08'09" | 05:01'04" |
| 39 | 17'56" | 05:19'00" |
| 40 | 09'17" | 05:28'17" |
| 41 | 11'10" | 05:39'27" |
| 42 | 11'40" | 05:51'07" |
| 43 | 11'36" | 06:02'43" |
| 44 | 11'54" | 06:14'37" |
| 45 | 17'13" | 06:31'50" |
| 46 | 17'33" | 06:49'23" |
| 47 | 09'11" | 06:58'34" |
| 48 | 07'51" | 07:06'25" |
| 49 | 07'47" | 07:14'12" |
| 50 | 09'05" | 07:23'17" |
| 51 | 07'46" | 07:31'03" |
| 52 | 12'37" | 07:43'40" |
| 53 | 09'17" | 07:52'57" |
| 54 | 07'43" | 08:00'40" |
| 55 | 08'43" | 08:09'23" |
| 56 | 10'01" | 08:19'24" |
| 57 | 09'22" | 08:28'46" |
| 58 | 06'44" | 08:35'30" |
| 59 | 06'59" | 08:42'29" |
| 60 | 06'49" | 08:49'18" |
| 61 | 06'22" | 08:55'40" |
| 62 | 05'53" | 09:01'33" |
| 63 | 06'23" | 09:07'56" |
| 64 | 10'50" | 09:18'46" |
| 65 | 06'38" | 09:25'24" |
| 66 | 06'53" | 09:32'17" |
| 67 | 07'25" | 09:39'42" |
| 68 | 08'52" | 09:48'34" |
| 69 | 07'27" | 09:56'01" |
| 70 | 08'35" | 10:04'36" |
| 71 | 07'03" | 10:11'39" |
| 72 | 08'25" | 10:20'04" |
| 73 | 07'38" | 10:27'42" |
| 74 | 07'11" | 10:34'53" |
| 75 | 11'12" | 10:46'05" |
| 76 | 12'13" | 10:58'18" |
| 77 | 16'15" | 11:14'33" |
| 78 | 11'44" | 11:26'17" |
| 79 | 08'00" | 11:34'17" |
| 80 | 07'28" | 11:41'45" |
| 81 | 07'52" | 11:49'37" |
| 82 | 06'50" | 11:56'27" |
| 83 | 07'31" | 12:03'58" |
| 84 | 08'08" | 12:12'06" |
| 85 | 08'05" | 12:20'11" |
| 86 | 08'27" | 12:28'38" |
| 87 | 06'00" | 12:34'38" |
| 88 | 06'47" | 12:41'25" |
| 89 | 05'55" | 12:47'20" |
| 90 | 06'16" | 12:53'36" |
| 91 | 07'45" | 13:01'21" |
| 92 | 06'43" | 13:08'04" |
| 93 | 09'28" | 13:17'32" |
| 94 | 11'01" | 13:28'33" |
| 95 | 09'06" | 13:37'39" |
| 96 | 09'04" | 13:46'43" |
| 97 | 07'56" | 13:54'39" |
| 98 | 09'40" | 14:04'19" |
| 99 | 07'59" | 14:12'18" |
| 100 | 07'30" | 14:19'48" |
| 101 | 07'30" | 14:27'18" |
| 102 | 06'53" | 14:34'11" |
| 102.9 | 19'26" | 14:51'01" |
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