| 5421 紀律跑者12th W17-4
跑者的夢幻六大殿堂之一(東京馬)完賽入袋 賽後評分: 起點廁所動線規劃的很棒\n全程賽道兩旁站🈵️熱情歡呼的加油團 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 226.16 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'01" | 00:10'35" | 3 | 05'05" | 00:15'40" | 4 | 05'00" | 00:20'40" | 5 | 04'54" | 00:25'34" | 6 | 05'01" | 00:30'35" | 7 | 04'59" | 00:35'34" | 8 | 05'16" | 00:40'50" | 9 | 04'52" | 00:45'42" | 10 | 05'04" | 00:50'46" | 11 | 05'08" | 00:55'54" | 12 | 05'00" | 01:00'54" | 13 | 04'59" | 01:05'53" | 14 | 05'08" | 01:11'01" | 15 | 05'08" | 01:16'09" | 16 | 05'12" | 01:21'21" | 17 | 05'13" | 01:26'34" | 18 | 05'21" | 01:31'55" | 19 | 05'16" | 01:37'11" | 20 | 05'20" | 01:42'31" | 21 | 05'24" | 01:47'55" | 22 | 05'47" | 01:53'42" | 23 | 05'47" | 01:59'29" | 24 | 05'41" | 02:05'10" | 25 | 05'44" | 02:10'54" | 26 | 05'44" | 02:16'38" | 27 | 06'13" | 02:22'51" | 28 | 05'52" | 02:28'43" | 29 | 05'41" | 02:34'24" | 30 | 05'45" | 02:40'09" | 31 | 05'38" | 02:45'47" | 32 | 06'19" | 02:52'06" | 33 | 05'44" | 02:57'50" | 34 | 04'46" | 03:02'36" | 35 | 05'44" | 03:08'20" | 36 | 05'55" | 03:14'15" | 37 | 17'17" | 03:31'32" | 38 | 02'37" | 03:34'09" | 39 | 00'02" | 03:34'11" | 40 | 05'35" | 03:39'46" | 43.5 | 02'46" | 03:49'36" |
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