12.2 km | 01:05:37 | 05:21/km日期: 2024-03-05 17:04 - 平均心率: 163 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58.1
Pace: 05'21" / 05'18" / 05'21" / 05'26" / 05'19" / 05'16" / 05'21" / 05'24" / 05'27" / 05'23" / 05'19" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1360 / 1360 |
| 2 | | 05'18" | 1360 / 2720 |
| 3 | | 05'22" (+00'04") | 1360 / 4080 |
| 4 | | 05'20" (+00'02") | 1360 / 5440 |
| 5 | | 05'19" (+00'01") | 1360 / 6800 |
| 6 | | 05'22" (+00'04") | 1360 / 8160 |
| 7 | | 05'25" (+00'07") | 1360 / 9520 |
| 8 | | 05'21" (+00'03") | 1360 / 10879 |
| 9 | | 05'22" (+00'04") | 1360 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'24" | 00:42'46" |
| 9 | 05'27" | 00:48'13" |
| 10 | 05'23" | 00:53'36" |
| 11 | 05'19" | 00:58'55" |
| 12 | 05'20" | 01:04'15" |
| 12.2 | 05'45" | 01:05'38" |
留言 
展開計圈分析
