101.5 km | 14:57:14 | 08:50/km日期: 2024-03-03 04:00 - 總爬升: 2301 m - 平均心率: 145 - 卡路里: 7594 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 85.9
Pace: 07'11" / 06'47" / 06'39" / 06'41" / 06'31" / 06'47" / 06'53" / 06'36" / 06'33" / 06'50" / 08'03" / 07'00" / 07'06" / 07'34" / 08'43" / 09'37" / 08'56" / 10'01" / 10'54" / 11'28" / 07'59" / 06'52" / 09'42" / 09'09" / 06'00" / 08'15" / 06'07" / 06'26" / 09'06" / 08'33" / 09'46" / 10'37" / 07'04" / 09'58" / 09'54" / 09'05" / 08'51" / 07'36" / 12'56" / 11'05" / 12'16" / 13'09" / 11'28" / 11'18" / 13'18" / 07'53" / 06'27" / 08'32" / 09'31" / 09'42" / 08'54" / 12'50" / 07'24" / 07'58" / 10'14" / 12'10" / 06'57" / 06'23" / 06'38" / 06'06" / 07'51" / 10'12" / 11'47" / 11'37" / 08'25" / 06'21" / 06'56" / 06'14" / 09'34" / 07'32" / 07'43" / 07'36" / 08'02" / 10'56" / 12'38" / 15'39" / 14'11" / 11'33" / 08'13" / 08'52" / 06'51" / 08'25" / 06'00" / 08'36" / 07'16" / 07'15" / 11'56" / 10'39" / 06'52" / 07'14" / 07'09" / 08'36" / 09'20" / 08'15" / 07'44" / 08'23" / 08'05" / 09'12" / 08'55" / 09'04" / 09'27" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 08'03" (+02'03") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 07'05" (+01'05") | 1000 / 13000 |
| 14 | | 07'34" (+01'34") | 1000 / 14000 |
| 15 | | 08'42" (+02'42") | 1000 / 15000 |
| 16 | | 09'37" (+03'37") | 1000 / 16000 |
| 17 | | 08'56" (+02'56") | 1000 / 17000 |
| 18 | | 10'00" (+04'00") | 1000 / 18000 |
| 19 | | 10'54" (+04'54") | 1000 / 19000 |
| 20 | | 11'27" (+05'27") | 1000 / 20000 |
| 21 | | 07'59" (+01'59") | 1000 / 21000 |
| 22 | | 06'51" (+00'51") | 1000 / 22000 |
| 23 | | 09'42" (+03'42") | 1000 / 23000 |
| 24 | | 09'08" (+03'08") | 1000 / 24000 |
| 25 | | 06'00" | 1000 / 25000 |
| 26 | | 08'09" (+02'09") | 1000 / 26000 |
| 27 | | 06'12" (+00'12") | 1000 / 27000 |
| 28 | | 06'25" (+00'25") | 1000 / 28000 |
| 29 | | 09'06" (+03'06") | 1000 / 29000 |
| 30 | | 08'33" (+02'33") | 1000 / 30000 |
| 31 | | 09'45" (+03'45") | 1000 / 31000 |
| 32 | | 10'36" (+04'36") | 1000 / 32000 |
| 33 | | 07'03" (+01'03") | 1000 / 33000 |
| 34 | | 09'57" (+03'57") | 1000 / 34000 |
| 35 | | 09'54" (+03'54") | 1000 / 35000 |
| 36 | | 09'04" (+03'04") | 1000 / 36000 |
| 37 | | 08'51" (+02'51") | 1000 / 37000 |
| 38 | | 07'35" (+01'35") | 1000 / 38000 |
| 39 | | 12'56" (+06'56") | 1000 / 39000 |
| 40 | | 11'05" (+05'05") | 1000 / 40000 |
| 41 | | 12'15" (+06'15") | 1000 / 41000 |
| 42 | | 13'09" (+07'09") | 1000 / 42000 |
| 43 | | 11'27" (+05'27") | 1000 / 43000 |
| 44 | | 11'17" (+05'17") | 1000 / 44000 |
| 45 | | 13'17" (+07'17") | 1000 / 45000 |
| 46 | | 07'53" (+01'53") | 1000 / 46000 |
| 47 | | 06'26" (+00'26") | 1000 / 47000 |
| 48 | | 08'31" (+02'31") | 1000 / 48000 |
| 49 | | 09'30" (+03'30") | 1000 / 49000 |
| 50 | | 09'42" (+03'42") | 1000 / 50000 |
| 51 | | 08'54" (+02'54") | 1000 / 51000 |
| 52 | | 12'50" (+06'50") | 1000 / 52000 |
| 53 | | 07'23" (+01'23") | 1000 / 53000 |
| 54 | | 07'58" (+01'58") | 1000 / 54000 |
| 55 | | 10'13" (+04'13") | 1000 / 55000 |
| 56 | | 12'09" (+06'09") | 1000 / 56000 |
| 57 | | 06'56" (+00'56") | 1000 / 57000 |
| 58 | | 06'23" (+00'23") | 1000 / 58000 |
| 59 | | 06'37" (+00'37") | 1000 / 59000 |
| 60 | | 06'06" (+00'06") | 1000 / 60000 |
| 61 | | 07'50" (+01'50") | 1000 / 61000 |
| 62 | | 10'12" (+04'12") | 1000 / 62000 |
| 63 | | 11'46" (+05'46") | 1000 / 63000 |
| 64 | | 11'36" (+05'36") | 1000 / 64000 |
| 65 | | 08'25" (+02'25") | 1000 / 65000 |
| 66 | | 06'20" (+00'20") | 1000 / 66000 |
| 67 | | 06'56" (+00'56") | 1000 / 67000 |
| 68 | | 06'13" (+00'13") | 1000 / 68000 |
| 69 | | 09'33" (+03'33") | 1000 / 69000 |
| 70 | | 07'32" (+01'32") | 1000 / 70000 |
| 71 | | 07'43" (+01'43") | 1000 / 71000 |
| 72 | | 07'35" (+01'35") | 1000 / 72000 |
| 73 | | 08'02" (+02'02") | 1000 / 73000 |
| 74 | | 10'56" (+04'56") | 1000 / 74000 |
| 75 | | 12'37" (+06'37") | 1000 / 75000 |
| 76 | | 15'39" (+09'39") | 1000 / 76000 |
| 77 | | 14'11" (+08'11") | 1000 / 77000 |
| 78 | | 11'32" (+05'32") | 1000 / 78000 |
| 79 | | 08'13" (+02'13") | 1000 / 79000 |
| 80 | | 08'52" (+02'52") | 1000 / 80000 |
| 81 | | 06'50" (+00'50") | 1000 / 81000 |
| 82 | | 08'24" (+02'24") | 1000 / 82000 |
| 83 | | 06'00" | 1000 / 83000 |
| 84 | | 08'36" (+02'36") | 1000 / 84000 |
| 85 | | 07'15" (+01'15") | 1000 / 85000 |
| 86 | | 07'14" (+01'14") | 1000 / 86000 |
| 87 | | 11'56" (+05'56") | 1000 / 87000 |
| 88 | | 10'39" (+04'39") | 1000 / 88000 |
| 89 | | 06'51" (+00'51") | 1000 / 89000 |
| 90 | | 07'14" (+01'14") | 1000 / 90000 |
| 91 | | 07'09" (+01'09") | 1000 / 91000 |
| 92 | | 08'35" (+02'35") | 1000 / 92000 |
| 93 | | 09'20" (+03'20") | 1000 / 93000 |
| 94 | | 08'14" (+02'14") | 1000 / 94000 |
| 95 | | 07'44" (+01'44") | 1000 / 95000 |
| 96 | | 08'23" (+02'23") | 1000 / 96000 |
| 97 | | 08'05" (+02'05") | 1000 / 97000 |
| 98 | | 09'11" (+03'11") | 1000 / 98000 |
| 99 | | 08'54" (+02'54") | 1000 / 99000 |
| 100 | | 09'04" (+03'04") | 1000 / 100000 |
| 101 | | 09'26" (+03'26") | 1000 / 101000 |
| 102 | | 17'12" (+11'12") | 534 / 101534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 182.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 06'31" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 06'53" | 00:47'29" |
| 8 | 06'36" | 00:54'05" |
| 9 | 06'33" | 01:00'38" |
| 10 | 06'50" | 01:07'28" |
| 11 | 08'03" | 01:15'31" |
| 12 | 07'00" | 01:22'31" |
| 13 | 07'06" | 01:29'37" |
| 14 | 07'34" | 01:37'11" |
| 15 | 08'43" | 01:45'54" |
| 16 | 09'37" | 01:55'31" |
| 17 | 08'56" | 02:04'27" |
| 18 | 10'01" | 02:14'28" |
| 19 | 10'54" | 02:25'22" |
| 20 | 11'28" | 02:36'50" |
| 21 | 07'59" | 02:44'49" |
| 22 | 06'52" | 02:51'41" |
| 23 | 09'42" | 03:01'23" |
| 24 | 09'09" | 03:10'32" |
| 25 | 06'00" | 03:16'32" |
| 26 | 08'15" | 03:24'47" |
| 27 | 06'07" | 03:30'54" |
| 28 | 06'26" | 03:37'20" |
| 29 | 09'06" | 03:46'26" |
| 30 | 08'33" | 03:54'59" |
| 31 | 09'46" | 04:04'45" |
| 32 | 10'37" | 04:15'22" |
| 33 | 07'04" | 04:22'26" |
| 34 | 09'58" | 04:32'24" |
| 35 | 09'54" | 04:42'18" |
| 36 | 09'05" | 04:51'23" |
| 37 | 08'51" | 05:00'14" |
| 38 | 07'36" | 05:07'50" |
| 39 | 12'56" | 05:20'46" |
| 40 | 11'05" | 05:31'51" |
| 41 | 12'16" | 05:44'07" |
| 42 | 13'09" | 05:57'16" |
| 43 | 11'28" | 06:08'44" |
| 44 | 11'18" | 06:20'02" |
| 45 | 13'18" | 06:33'20" |
| 46 | 07'53" | 06:41'13" |
| 47 | 06'27" | 06:47'40" |
| 48 | 08'32" | 06:56'12" |
| 49 | 09'31" | 07:05'43" |
| 50 | 09'42" | 07:15'25" |
| 51 | 08'54" | 07:24'19" |
| 52 | 12'50" | 07:37'09" |
| 53 | 07'24" | 07:44'33" |
| 54 | 07'58" | 07:52'31" |
| 55 | 10'14" | 08:02'45" |
| 56 | 12'10" | 08:14'55" |
| 57 | 06'57" | 08:21'52" |
| 58 | 06'23" | 08:28'15" |
| 59 | 06'38" | 08:34'53" |
| 60 | 06'06" | 08:40'59" |
| 61 | 07'51" | 08:48'50" |
| 62 | 10'12" | 08:59'02" |
| 63 | 11'47" | 09:10'49" |
| 64 | 11'37" | 09:22'26" |
| 65 | 08'25" | 09:30'51" |
| 66 | 06'21" | 09:37'12" |
| 67 | 06'56" | 09:44'08" |
| 68 | 06'14" | 09:50'22" |
| 69 | 09'34" | 09:59'56" |
| 70 | 07'32" | 10:07'28" |
| 71 | 07'43" | 10:15'11" |
| 72 | 07'36" | 10:22'47" |
| 73 | 08'02" | 10:30'49" |
| 74 | 10'56" | 10:41'45" |
| 75 | 12'38" | 10:54'23" |
| 76 | 15'39" | 11:10'02" |
| 77 | 14'11" | 11:24'13" |
| 78 | 11'33" | 11:35'46" |
| 79 | 08'13" | 11:43'59" |
| 80 | 08'52" | 11:52'51" |
| 81 | 06'51" | 11:59'42" |
| 82 | 08'25" | 12:08'07" |
| 83 | 06'00" | 12:14'07" |
| 84 | 08'36" | 12:22'43" |
| 85 | 07'16" | 12:29'59" |
| 86 | 07'15" | 12:37'14" |
| 87 | 11'56" | 12:49'10" |
| 88 | 10'39" | 12:59'49" |
| 89 | 06'52" | 13:06'41" |
| 90 | 07'14" | 13:13'55" |
| 91 | 07'09" | 13:21'04" |
| 92 | 08'36" | 13:29'40" |
| 93 | 09'20" | 13:39'00" |
| 94 | 08'15" | 13:47'15" |
| 95 | 07'44" | 13:54'59" |
| 96 | 08'23" | 14:03'22" |
| 97 | 08'05" | 14:11'27" |
| 98 | 09'12" | 14:20'39" |
| 99 | 08'55" | 14:29'34" |
| 100 | 09'04" | 14:38'38" |
| 101 | 09'27" | 14:48'05" |
| 101.5 | 17'12" | 14:57'17" |
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