21.5 km | 02:03:53 | 05:45/km日期: 2024-03-02 15:57 - 平均心率: 171 - 卡路里: 1160 Cal - 總步數: 21766 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 68.9
Pace: 05'50" / 05'40" / 05'33" / 05'38" / 05'33" / 05'30" / 05'35" / 05'29" / 05'30" / 05'34" / 05'23" / 05'34" / 05'24" / 06'09" / 05'28" / 05'39" / 05'31" / 05'35" / 06'05" / 05'30" / 05'34" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 | 180 / 94 |
| 2 | | 05'41" (+00'11") | 1002 / 2003 | 181 / 97 |
| 3 | | 05'36" (+00'06") | 1000 / 3003 | 180 / 98 |
| 4 | | 05'38" (+00'08") | 1000 / 4004 | 180 / 98 |
| 5 | | 05'36" (+00'06") | 1000 / 5005 | 180 / 98 |
| 6 | | 05'32" (+00'02") | 1002 / 6007 | 180 / 100 |
| 7 | | 05'36" (+00'06") | 1000 / 7008 | 179 / 99 |
| 8 | | 05'31" (+00'01") | 1000 / 8008 | 178 / 101 |
| 9 | | 05'32" (+00'02") | 1000 / 9009 | 179 / 100 |
| 10 | | 05'37" (+00'07") | 1002 / 10012 | 178 / 99 |
| 11 | | 05'31" (+00'01") | 1000 / 11012 | 178 / 101 |
| 12 | | 05'31" (+00'01") | 1001 / 12014 | 177 / 102 |
| 13 | | 05'30" | 1002 / 13016 | 176 / 102 |
| 14 | | 06'08" (+00'38") | 1002 / 14018 | 170 / 95 |
| 15 | | 05'32" (+00'02") | 1002 / 15020 | 177 / 101 |
| 16 | | 05'42" (+00'12") | 1001 / 16022 | 176 / 99 |
| 17 | | 05'36" (+00'06") | 1001 / 17024 | 175 / 101 |
| 18 | | 05'33" (+00'03") | 1002 / 18026 | 176 / 102 |
| 19 | | 06'07" (+00'37") | 1000 / 19027 | 170 / 95 |
| 20 | | 05'34" (+00'04") | 1002 / 20029 | 174 / 103 |
| 21 | | 05'32" (+00'02") | 1000 / 21029 | 173 / 103 |
| 22 | | 11'03" (+05'33") | 467 / 21497 | 134 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 264.94 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'34" | 00:55'52" |
| 11 | 05'23" | 01:01'15" |
| 12 | 05'34" | 01:06'49" |
| 13 | 05'24" | 01:12'13" |
| 14 | 06'09" | 01:18'22" |
| 15 | 05'28" | 01:23'50" |
| 16 | 05'39" | 01:29'29" |
| 17 | 05'31" | 01:35'00" |
| 18 | 05'35" | 01:40'35" |
| 19 | 06'05" | 01:46'40" |
| 20 | 05'30" | 01:52'10" |
| 21 | 05'34" | 01:57'44" |
| 21.5 | 12'20" | 02:03'53" |
展開計圈分析
留言 
