10.0 km | 01:05:23 | 06:31/km日期: 2024-03-04 18:01 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75.6
Pace: 06'36" / 06'40" / 06'29" / 06'29" / 06'38" / 06'45" / 06'41" / 06'38" / 06'28" / 05'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 11'12" (+05'23") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
258.71 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'38" | 00:32'52" |
| 6 | 06'45" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 06'28" | 00:59'24" |
| 10 | 05'50" | 01:05'14" |
| 10.0 | 10'47" | 01:05'23" |
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