43.3 km | 06:29:12 | 08:58/km日期: 2024-02-28 05:00 - 總爬升: 698 m - 平均心率: 136 - 卡路里: 2766 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 90
Pace: 07'57" / 08'24" / 08'51" / 08'06" / 10'35" / 08'17" / 09'49" / 10'13" / 10'58" / 07'58" / 07'47" / 08'45" / 08'39" / 07'34" / 07'31" / 07'40" / 08'03" / 11'22" / 08'41" / 10'34" / 09'20" / 10'36" / 08'06" / 09'36" / 09'39" / 11'28" / 07'52" / 08'28" / 08'01" / 08'54" / 07'47" / 08'53" / 07'45" / 08'32" / 10'17" / 09'15" / 11'29" / 08'50" / 10'38" / 08'08" / 08'06" / 09'04" / 07'39" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'26") | 1000 / 1000 |
2 | | 08'24" (+00'53") | 1000 / 2000 |
3 | | 08'50" (+01'19") | 1000 / 3000 |
4 | | 08'05" (+00'34") | 1000 / 4000 |
5 | | 10'35" (+03'04") | 1000 / 5000 |
6 | | 08'17" (+00'46") | 1000 / 6000 |
7 | | 09'48" (+02'17") | 1000 / 7000 |
8 | | 10'12" (+02'41") | 1000 / 8000 |
9 | | 10'57" (+03'26") | 1000 / 9000 |
10 | | 07'58" (+00'27") | 1000 / 10000 |
11 | | 07'47" (+00'16") | 1000 / 11000 |
12 | | 08'45" (+01'14") | 1000 / 12000 |
13 | | 08'38" (+01'07") | 1000 / 13000 |
14 | | 07'34" (+00'03") | 1000 / 14000 |
15 | | 07'31" | 1000 / 15000 |
16 | | 07'39" (+00'08") | 1000 / 16000 |
17 | | 08'02" (+00'31") | 1000 / 17000 |
18 | | 11'20" (+03'49") | 1000 / 18000 |
19 | | 08'40" (+01'09") | 1000 / 19000 |
20 | | 10'34" (+03'03") | 1000 / 20000 |
21 | | 09'19" (+01'48") | 1000 / 21000 |
22 | | 10'35" (+03'04") | 1000 / 22000 |
23 | | 08'06" (+00'35") | 1000 / 23000 |
24 | | 09'35" (+02'04") | 1000 / 24000 |
25 | | 09'39" (+02'08") | 1000 / 25000 |
26 | | 11'28" (+03'57") | 1000 / 26000 |
27 | | 07'51" (+00'20") | 1000 / 27000 |
28 | | 08'27" (+00'56") | 1000 / 28000 |
29 | | 08'01" (+00'30") | 1000 / 29000 |
30 | | 08'54" (+01'23") | 1000 / 30000 |
31 | | 07'46" (+00'15") | 1000 / 31000 |
32 | | 08'53" (+01'22") | 1000 / 32000 |
33 | | 07'44" (+00'13") | 1000 / 33000 |
34 | | 08'32" (+01'01") | 1000 / 34000 |
35 | | 10'16" (+02'45") | 1000 / 35000 |
36 | | 09'14" (+01'43") | 1000 / 36000 |
37 | | 11'29" (+03'58") | 1000 / 37000 |
38 | | 08'50" (+01'19") | 1000 / 38000 |
39 | | 10'38" (+03'07") | 1000 / 39000 |
40 | | 08'08" (+00'37") | 1000 / 40000 |
41 | | 08'05" (+00'34") | 1000 / 41000 |
42 | | 09'04" (+01'33") | 1000 / 42000 |
43 | | 07'38" (+00'07") | 1000 / 43000 |
44 | | 09'08" (+01'37") | 340 / 43340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
2月累積里程 : 256.86 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'24" | 00:16'21" |
3 | 08'51" | 00:25'12" |
4 | 08'06" | 00:33'18" |
5 | 10'35" | 00:43'53" |
6 | 08'17" | 00:52'10" |
7 | 09'49" | 01:01'59" |
8 | 10'13" | 01:12'12" |
9 | 10'58" | 01:23'10" |
10 | 07'58" | 01:31'08" |
11 | 07'47" | 01:38'55" |
12 | 08'45" | 01:47'40" |
13 | 08'39" | 01:56'19" |
14 | 07'34" | 02:03'53" |
15 | 07'31" | 02:11'24" |
16 | 07'40" | 02:19'04" |
17 | 08'03" | 02:27'07" |
18 | 11'22" | 02:38'29" |
19 | 08'41" | 02:47'10" |
20 | 10'34" | 02:57'44" |
21 | 09'20" | 03:07'04" |
22 | 10'36" | 03:17'40" |
23 | 08'06" | 03:25'46" |
24 | 09'36" | 03:35'22" |
25 | 09'39" | 03:45'01" |
26 | 11'28" | 03:56'29" |
27 | 07'52" | 04:04'21" |
28 | 08'28" | 04:12'49" |
29 | 08'01" | 04:20'50" |
30 | 08'54" | 04:29'44" |
31 | 07'47" | 04:37'31" |
32 | 08'53" | 04:46'24" |
33 | 07'45" | 04:54'09" |
34 | 08'32" | 05:02'41" |
35 | 10'17" | 05:12'58" |
36 | 09'15" | 05:22'13" |
37 | 11'29" | 05:33'42" |
38 | 08'50" | 05:42'32" |
39 | 10'38" | 05:53'10" |
40 | 08'08" | 06:01'18" |
41 | 08'06" | 06:09'24" |
42 | 09'04" | 06:18'28" |
43 | 07'39" | 06:26'07" |
43.3 | 09'05" | 06:29'13" |