10.1 km | 01:12:30 | 07:09/km日期: 2024-03-03 10:28 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87
Pace: 07'10" / 07'15" / 07'12" / 06'48" / 06'01" / 06'13" / 06'09" / 06'11" / 09'49" / 08'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 07'14" (+01'13") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 9 / 8009 |
| 10 | | 14'34" (+08'33") | 106 / 8115 |
| 11 | | 09'07" (+03'06") | 1000 / 9115 |
| 12 | | 08'43" (+02'42") | 1000 / 10115 |
| 13 | | 08'22" (+02'21") | 8 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 117.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'15" | 00:14'25" |
| 3 | 07'12" | 00:21'37" |
| 4 | 06'48" | 00:28'25" |
| 5 | 06'01" | 00:34'26" |
| 6 | 06'13" | 00:40'39" |
| 7 | 06'09" | 00:46'48" |
| 8 | 06'11" | 00:52'59" |
| 9 | 09'49" | 01:02'48" |
| 10 | 08'45" | 01:11'33" |
| 10.1 | 07'40" | 01:12'30" |
Lance Teng 說推
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