17.0 km | 02:00:48 | 07:06/km日期: 2024-03-03 09:42 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84
Pace: 07'18" / 07'19" / 07'03" / 07'01" / 07'13" / 07'15" / 07'08" / 07'20" / 07'14" / 07'13" / 07'05" / 07'06" / 08'17" / 07'03" / 07'00" / 06'58" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'38") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'00" (+00'25") | 1000 / 15000 |
| 16 | | 06'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 06'04" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 82.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'03" | 00:21'40" |
| 4 | 07'01" | 00:28'41" |
| 5 | 07'13" | 00:35'54" |
| 6 | 07'15" | 00:43'09" |
| 7 | 07'08" | 00:50'17" |
| 8 | 07'20" | 00:57'37" |
| 9 | 07'14" | 01:04'51" |
| 10 | 07'13" | 01:12'04" |
| 11 | 07'05" | 01:19'09" |
| 12 | 07'06" | 01:26'15" |
| 13 | 08'17" | 01:34'32" |
| 14 | 07'03" | 01:41'35" |
| 15 | 07'00" | 01:48'35" |
| 16 | 06'58" | 01:55'33" |
| 17 | 06'35" | 02:02'08" |
| 17.0 | 05'41" | 02:02'11" |
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