11.3 km | 01:10:09 | 06:11/km日期: 2024-03-04 06:12 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 97.4
Pace: 06'51" / 06'55" / 06'28" / 06'30" / 06'18" / 05'57" / 06'02" / 05'48" / 05'55" / 05'39" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'51") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
152.52 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 06'30" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 05'57" | 00:38'59" |
| 7 | 06'02" | 00:45'01" |
| 8 | 05'48" | 00:50'49" |
| 9 | 05'55" | 00:56'44" |
| 10 | 05'39" | 01:02'23" |
| 11 | 05'48" | 01:08'11" |
| 11.3 | 05'47" | 01:10'10" |
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