101.2 km | 12:34:54 | 07:27/km日期: 2024-03-03 06:00 - 總爬升: 2359 m - 平均心率: 143 - 卡路里: 6945 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85.9
Pace: 03'28" / 06'02" / 06'07" / 06'38" / 05'59" / 06'03" / 06'31" / 05'57" / 05'48" / 05'59" / 06'58" / 05'59" / 06'28" / 06'40" / 06'25" / 06'44" / 06'58" / 07'17" / 07'30" / 09'46" / 06'57" / 06'20" / 06'49" / 07'01" / 05'53" / 08'00" / 05'19" / 05'34" / 07'13" / 06'20" / 06'26" / 07'06" / 06'34" / 07'13" / 10'06" / 07'27" / 07'45" / 08'53" / 08'43" / 09'06" / 10'52" / 10'14" / 09'51" / 09'35" / 16'30" / 08'08" / 06'27" / 06'41" / 08'06" / 08'03" / 10'29" / 16'53" / 07'35" / 06'35" / 09'10" / 11'25" / 06'25" / 06'00" / 05'58" / 05'53" / 05'58" / 06'12" / 10'55" / 06'33" / 06'22" / 07'21" / 06'14" / 06'17" / 07'51" / 06'17" / 08'23" / 09'09" / 08'18" / 09'53" / 11'18" / 12'22" / 09'35" / 06'58" / 06'46" / 07'08" / 09'23" / 07'47" / 06'51" / 06'34" / 06'23" / 06'36" / 11'59" / 06'54" / 08'06" / 08'54" / 11'07" / 09'35" / 09'15" / 07'30" / 08'02" / 10'55" / 08'02" / 07'35" / 06'47" / 07'51" / 07'34" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 5000 / 5000 |
| 2 | | 06'03" | 5000 / 10000 |
| 3 | | 06'24" (+00'21") | 5000 / 15000 |
| 4 | | 07'19" (+01'16") | 5000 / 20000 |
| 5 | | 06'35" (+00'32") | 5000 / 25000 |
| 6 | | 06'11" (+00'08") | 5000 / 30000 |
| 7 | | 07'02" (+00'59") | 5000 / 35000 |
| 8 | | 07'46" (+01'43") | 5000 / 40000 |
| 9 | | 10'33" (+04'30") | 5000 / 45000 |
| 10 | | 07'28" (+01'25") | 5000 / 50000 |
| 11 | | 08'53" (+02'50") | 5000 / 55000 |
| 12 | | 06'49" (+00'46") | 5000 / 60000 |
| 13 | | 06'38" (+00'35") | 5000 / 65000 |
| 14 | | 06'48" (+00'45") | 5000 / 70000 |
| 15 | | 08'50" (+02'47") | 5000 / 75000 |
| 16 | | 08'12" (+02'09") | 5000 / 80000 |
| 17 | | 07'03" (+01'00") | 5000 / 85000 |
| 18 | | 07'46" (+01'43") | 5000 / 90000 |
| 19 | | 08'33" (+02'30") | 5000 / 95000 |
| 20 | | 07'43" (+01'40") | 5000 / 100000 |
| 21 | | 07'52" (+01'49") | 1239 / 101239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 216.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'02" | 00:09'30" |
| 3 | 06'07" | 00:15'37" |
| 4 | 06'38" | 00:22'15" |
| 5 | 05'59" | 00:28'14" |
| 6 | 06'03" | 00:34'17" |
| 7 | 06'31" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'59" | 00:58'32" |
| 11 | 06'58" | 01:05'30" |
| 12 | 05'59" | 01:11'29" |
| 13 | 06'28" | 01:17'57" |
| 14 | 06'40" | 01:24'37" |
| 15 | 06'25" | 01:31'02" |
| 16 | 06'44" | 01:37'46" |
| 17 | 06'58" | 01:44'44" |
| 18 | 07'17" | 01:52'01" |
| 19 | 07'30" | 01:59'31" |
| 20 | 09'46" | 02:09'17" |
| 21 | 06'57" | 02:16'14" |
| 22 | 06'20" | 02:22'34" |
| 23 | 06'49" | 02:29'23" |
| 24 | 07'01" | 02:36'24" |
| 25 | 05'53" | 02:42'17" |
| 26 | 08'00" | 02:50'17" |
| 27 | 05'19" | 02:55'36" |
| 28 | 05'34" | 03:01'10" |
| 29 | 07'13" | 03:08'23" |
| 30 | 06'20" | 03:14'43" |
| 31 | 06'26" | 03:21'09" |
| 32 | 07'06" | 03:28'15" |
| 33 | 06'34" | 03:34'49" |
| 34 | 07'13" | 03:42'02" |
| 35 | 10'06" | 03:52'08" |
| 36 | 07'27" | 03:59'35" |
| 37 | 07'45" | 04:07'20" |
| 38 | 08'53" | 04:16'13" |
| 39 | 08'43" | 04:24'56" |
| 40 | 09'06" | 04:34'02" |
| 41 | 10'52" | 04:44'54" |
| 42 | 10'14" | 04:55'08" |
| 43 | 09'51" | 05:04'59" |
| 44 | 09'35" | 05:14'34" |
| 45 | 16'30" | 05:31'04" |
| 46 | 08'08" | 05:39'12" |
| 47 | 06'27" | 05:45'39" |
| 48 | 06'41" | 05:52'20" |
| 49 | 08'06" | 06:00'26" |
| 50 | 08'03" | 06:08'29" |
| 51 | 10'29" | 06:18'58" |
| 52 | 16'53" | 06:35'51" |
| 53 | 07'35" | 06:43'26" |
| 54 | 06'35" | 06:50'01" |
| 55 | 09'10" | 06:59'11" |
| 56 | 11'25" | 07:10'36" |
| 57 | 06'25" | 07:17'01" |
| 58 | 06'00" | 07:23'01" |
| 59 | 05'58" | 07:28'59" |
| 60 | 05'53" | 07:34'52" |
| 61 | 05'58" | 07:40'50" |
| 62 | 06'12" | 07:47'02" |
| 63 | 10'55" | 07:57'57" |
| 64 | 06'33" | 08:04'30" |
| 65 | 06'22" | 08:10'52" |
| 66 | 07'21" | 08:18'13" |
| 67 | 06'14" | 08:24'27" |
| 68 | 06'17" | 08:30'44" |
| 69 | 07'51" | 08:38'35" |
| 70 | 06'17" | 08:44'52" |
| 71 | 08'23" | 08:53'15" |
| 72 | 09'09" | 09:02'24" |
| 73 | 08'18" | 09:10'42" |
| 74 | 09'53" | 09:20'35" |
| 75 | 11'18" | 09:31'53" |
| 76 | 12'22" | 09:44'15" |
| 77 | 09'35" | 09:53'50" |
| 78 | 06'58" | 10:00'48" |
| 79 | 06'46" | 10:07'34" |
| 80 | 07'08" | 10:14'42" |
| 81 | 09'23" | 10:24'05" |
| 82 | 07'47" | 10:31'52" |
| 83 | 06'51" | 10:38'43" |
| 84 | 06'34" | 10:45'17" |
| 85 | 06'23" | 10:51'40" |
| 86 | 06'36" | 10:58'16" |
| 87 | 11'59" | 11:10'15" |
| 88 | 06'54" | 11:17'09" |
| 89 | 08'06" | 11:25'15" |
| 90 | 08'54" | 11:34'09" |
| 91 | 11'07" | 11:45'16" |
| 92 | 09'35" | 11:54'51" |
| 93 | 09'15" | 12:04'06" |
| 94 | 07'30" | 12:11'36" |
| 95 | 08'02" | 12:19'38" |
| 96 | 10'55" | 12:30'33" |
| 97 | 08'02" | 12:38'35" |
| 98 | 07'35" | 12:46'10" |
| 99 | 06'47" | 12:52'57" |
| 100 | 07'51" | 13:00'48" |
| 101 | 07'34" | 13:08'22" |
| 101.2 | 17'29" | 13:12'33" |
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