14.1 km | 01:18:07 | 05:32/km日期: 2024-03-04 19:29 - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83.5
Pace: 05'45" / 05'29" / 05'31" / 05'34" / 05'39" / 05'26" / 05'21" / 05'35" / 05'34" / 05'40" / 05'27" / 05'22" / 05'35" / 05'11" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 09'43" (+04'32") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
82.23 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'34" | 00:49'54" |
| 10 | 05'40" | 00:55'34" |
| 11 | 05'27" | 01:01'01" |
| 12 | 05'22" | 01:06'23" |
| 13 | 05'35" | 01:11'58" |
| 14 | 05'11" | 01:17'09" |
| 14.1 | 09'40" | 01:18'07" |
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