15.1 km | 01:31:45 | 06:04/km日期: 2024-03-03 09:08 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 95
Pace: 06'54" / 07'12" / 05'49" / 05'55" / 07'46" / 06'04" / 05'47" / 05'46" / 06'12" / 05'56" / 07'05" / 05'59" / 06'09" / 07'11" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.40 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 05'49" | 00:19'55" |
| 4 | 05'55" | 00:25'50" |
| 5 | 07'46" | 00:33'36" |
| 6 | 06'04" | 00:39'40" |
| 7 | 05'47" | 00:45'27" |
| 8 | 05'46" | 00:51'13" |
| 9 | 06'12" | 00:57'25" |
| 10 | 05'56" | 01:03'21" |
| 11 | 07'05" | 01:10'26" |
| 12 | 05'59" | 01:16'25" |
| 13 | 06'09" | 01:22'34" |
| 14 | 07'11" | 01:29'45" |
| 15 | 06'00" | 01:35'45" |
| 15.1 | 06'02" | 01:36'16" |
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